View Post

VIRAL “FETA” PASTA CHALLENGE CREAMY AND DECADENTLY VEGAN

1 Round of Treeline Creamy Chive French Cheese Round1 Reine Vegan Gorgonzola Round1 basket/pint of Cherry Tomatoes4 -6 cloves Garlic 4-6 Medium Red Tomatoes quarteredEVOOSalt1 tbs. dried Oregano1 tsp. dried BasilOrganic Spinach handfulPasta Preheat oven to 450 degrees. In baking pan add tomatoes, salt, EVOO, garlic, sprinkle in the herbs. Add the cheeses in middle. Bake for approximately 20 minutes. …

View Post

Vegan French Toast with Wild Blueberry Compote

4 Slices of Sourdough The Vegg French Toast Mix WILD BLUEBERRY COMPOTE1/2 to 1 cup Wild BlueberriesWater and dash of syrup Heat blueberries in saucepan, add small amounts of water until you get them to melt a little. Serve warm. MAPLE SYRUP INFUSION Miyoko’s Vegan Butter melted in pan Cinnamon Runamok Bourbon Maple Syrup Just eye amounts of what you …

View Post

This has to be the greatest news we could have in so long. A vegan Senator who wants to change the food system in America with justice for everyone. We need all people to have access to healthy food. Right now in lower income communities access to healthy food is of low quality where you can buy an onion at …

View Post

Super Healing Minestrone with Black Lentils, Kalettes and Seared Maitakes

Homemade Vegetable Broth with Earth Minerals1 Jar of Organic Tomatoes diced or whole chopped1 Onion dicedHandful of Green Beans sliced on diagonal 6 Cloves Garlic diced3 Celery Sticks diced1/2 Purple Cabbage diced 2 cups Maitakes cooked and seared separatelyKalettes 1/2 Cup Green Leafy Kale dicedBlack Lentils1 to 2 tbs. Fresh Parsley, Thyme, dried basil SaltRed Beet Fusilli PastaCook close to …

View Post

VEGAN OMEGAS WITHOUT TOXIC FISH OIL

What are omega-3s? Omega-3s are essential fatty acids. They play an important role in cellular function and in maintaining heart health, brain health, kidney function, eye health, and skin health. Are omega-3s found in plant foods?  Omega-3 fatty acids are readily available in a wide variety of plant foods. Sources include walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and …

View Post

Katrina’s Dreamy Cinnamon Swirl Banana Bread

1 cup Coconut Sugar 1 cup Melted Butter; 2 sticks Earth Balance Vegan Butter2 Vegan Eggs brand *Neat Egg1 tsp Vanilla Extract2 Cups All-Purpose Flour1 tsp Moonjuice Probiotics and Maca Powder* 1 tsp Baking Soda 4 ripe Bananas/ mashed Cinnamon Swirl 2 tbs. Cinnamon2 tbs. Runamook Maple Syrup2 tbs. Vegan Butter Preheat oven to 350 degrees. Lightly grease loaf pan. …

View Post

Marrakesh Chickpea Veggie Bowl

Basil Tahini Dressing 1 cup Tahini1/2 Bunch of Basil 1 Garlic CloveEVOOWaterSalt/Pepper Blend, adding water until desired consistency, creamy and delilsh. CHICKPEAS 1 Jar Jovial ChickpeasSauté in iron skillet until light brown, add Maresh Pepper, salt. KALE Sauté Kale in a little water until lightly steamed, drain and squeeze of lemon. PARSNIP PUREE 4 Carrots 4 Potatoes4 ParsnipsVegetable Broth Boil …

View Post

Lawsuit Filed After ‘Animal Outlook’ Investigation Exposes Animal Cruelty at Dairy Farmers of America Supplier

Every single dairy investigation over and over shows the same hideous violent acts against mothers and their babies, I urge you to ditch dairy and please take action by signing Animal Outlook’s petition. This Video shows malicious acts of violence toward cows, gross neglect of calves and mothers. https://youtu.be/Awgeiw3nFCQ media@aldf.org LOS ANGELES — The Animal Legal Defense Fund, the nation’s preeminent legal …

View Post

JANUARY A TIME TO RE-NEW

There is something about January that’s to love. January is derived from the name Jana, after a Moon Goddess. My son, Hanz is almost (22!) was born this month of Aquarians, so that in itself is special. To me January is a reset time to write down our goals and act on them. A time to heal, 2020 was no …