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Tule Elk Vigil/Protest in Point Reyes National Seashore

What the beautiful drive to Inverness, wildflowers are blooming everywhere and right now California is in severe drought conditions. So those flowers are about to fade for the next 5 months as we don’t have rain these coming months. Rain only happens in the winter months typically November through March/April. When I arrived was so happy to see such a …

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Creamy Basil Green Goddess Dressing -Beauty of Spring Salad

Always OrganicGem LettuceRed Bell Pepper, choppedYellow Bell Pepper, chopped1/2 Persian Cucumber, sliced in half moonsRaw Black Olives1/2 Avocado sliced in Half moonsCherry Tomatoes halfedRaw Sunflower Seeds BASIL TAHINI GODDESS DRESSING 1/4 Cup Tahini1 Meyer Lemon squeezedLarge Handful of Fresh Basil Leaves, washed and dried, de-stemmed1/2 Garlic dicedApproximately 1/2 cup or more of water adjust to your likingSalt Garnish with edible …

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Happy Holi Black Bean, Black Rice, Pineapple Tomato Salsa, Guacamole Plate

Inspired by the holiday in India. Wishing all my friends from India a Happy Holi! BLACK BEANS 1/2 Red Onion diced4 Cloves Garlic minced2 Cans Black Beans1/2 Tbs. Cumin1/4 Tbs. CorianderChile Powder In iron skillet sauté the coriander, cumin and mash with mortar. Add to beans, stirring in flavors. Let the beans simmer for 10 minutes. BLACK RICE 2 Cups …

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Vegan Food Pyramid

A great visual for those seeking the path to vegan. I’m always here for you to ask any questions. The first graph is the Raw Food Pyramid and the second is for the Vegan Food Pyramid. I’ve learned most of my nutrition from Raw Foodist Meet-ups over the years, they have a wealth of information. My advice will always be …

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BEST VEGAN COCONUT CHICKPEA VEGGIE CURRY

RAINY NIGHT CURRY Organic Vegetables:1/2 Onion Slivered and diced smaller4-6 Cloves Garlic minced1 tbs. Ginger diced small3-4 Large Carrots, peeled, chopped diagonal small1/2 head of Cauliflower cut to small crowns1 Cup Potatoes peeled, quartered small1 Cup Green Frozen Peas 1 jar Jovial Chickpeas sautéed separately SPICES 1 tbs. Tumeric/Black Pepper groundedMalton Salt1- 1/1&2 tbs. Yellow Curry Powder2 Cinnamon Sticks1 tsp. …

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SUPERSTAR HEALING PINEAPPLE GINGER JUICE

SUPERSTAR PINEAPPLE JUICE 1 Organic Pineapple1 small chunk ginger, washed and peeled1 Organic Cucumber, washed and peeledMint* is optional Juice all ingredients in a blender, (I just used the Vitamix.) I loved the mint addition but it’s not a must. Keep it simple and delicious! When you think Pineapples, what usually comes to mind is just a beautiful, perfect fruit …

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VIRAL “FETA” PASTA CHALLENGE CREAMY AND DECADENTLY VEGAN

1 Round of Treeline Creamy Chive French Cheese Round1 Reine Vegan Gorgonzola Round1 basket/pint of Cherry Tomatoes4 -6 cloves Garlic 4-6 Medium Red Tomatoes quarteredEVOOSalt1 tbs. dried Oregano1 tsp. dried BasilOrganic Spinach handfulPasta Preheat oven to 450 degrees. In baking pan add tomatoes, salt, EVOO, garlic, sprinkle in the herbs. Add the cheeses in middle. Bake for approximately 20 minutes. …

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Vegan French Toast with Wild Blueberry Compote

4 Slices of Sourdough The Vegg French Toast Mix WILD BLUEBERRY COMPOTE1/2 to 1 cup Wild BlueberriesWater and dash of syrup Heat blueberries in saucepan, add small amounts of water until you get them to melt a little. Serve warm. MAPLE SYRUP INFUSION Miyoko’s Vegan Butter melted in pan Cinnamon Runamok Bourbon Maple Syrup Just eye amounts of what you …

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This has to be the greatest news we could have in so long. A vegan Senator who wants to change the food system in America with justice for everyone. We need all people to have access to healthy food. Right now in lower income communities access to healthy food is of low quality where you can buy an onion at …

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Super Healing Minestrone with Black Lentils, Kalettes and Seared Maitakes

Homemade Vegetable Broth with Earth Minerals1 Jar of Organic Tomatoes diced or whole chopped1 Onion dicedHandful of Green Beans sliced on diagonal 6 Cloves Garlic diced3 Celery Sticks diced1/2 Purple Cabbage diced 2 cups Maitakes cooked and seared separatelyKalettes 1/2 Cup Green Leafy Kale dicedBlack Lentils1 to 2 tbs. Fresh Parsley, Thyme, dried basil SaltRed Beet Fusilli PastaCook close to …