2 cups homemade Almond/Walnut Milk (with the Almond Cow blender)
Sprouted Living Protein Powder- Vanilla
1 tbs. Ground Flax Seed
1 Cup Wild Blueberries
1 Banana
Lion’s Mane Mushroom Powder
Cocoyo Vanilla Yogurt
Add the plant milk to blender, add protein powder and Lion’s Mane Powder, Flax and blend. Add the fruits and yogurt. The berries are frozen so it should be icy cold. If not you can add more ice.
On my vegan journey I’ve learned so much from Raw foodists, from either meet-ups or juice fasting retreats. I learned so much from them about mushrooms and their healing powers. Lion’s Mane is great for reducing inflammation and biological markers of Alzheimer’s, and helps improve cognition. It is also is known to improve anxiety and depression, is a strong anti-inflammatory, and antioxidant with immune boosting qualities. If your interested in the brands I use because quality is key, please ask me!
Wild Blueberries are the king of fruits for antioxidant power and contain anthocyanins, and phytochemicals to expel heavy metals out of the brain and liver and out of the body. Please read
“The Medical Medium,” book it’s quite interesting. He has me hooked on these delicious berries. Have you read it? You can find Wild Blueberries in the freezer section at Whole Foods.
You can simply make this without the Lion’s Mane and Yogurt and enjoy. The Almond Cow is amazing too, I highly recommend them for fresh milks. You can mix your nuts and the taste is amazing. Enjoy!