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We are bombarded with negative news so much, that our stress levels are affecting us. We have COVID-19 lockdowns, we have so much confusion around wear a mask, don’t wear a mask, conspiracy theorists, racism (a much needed awakening!), animal rights (a much needed awakening), a tense election year, so much confusion, fear, suffering, and powerful awakenings. May we all …

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Adaptogenics and healing the body~ Recipe for Coffee Beautifying Tonic

Some of my greatest lessons in nutrition have come from Raw Vegan Meet-ups, and a juice fast with Dan McDonald, lectures from Dr. Brian Clement, Ronnie Landis, Mikaelë Holzer and Bethanne Wanamaker. If you don’t have local raw meet-ups there are plenty of books to learn from too. So on to Adaptogens which I learned about from these fabulous people. …

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Glow with Juicing Benefits

Mikaële is a close friend and an amazing example of living the vegan, healthy lifestyle.  Her beautiful mother, Barb, died of uterine cancer at the young age of 50 and in her mother’s honor she began researching and studied at Hipprocrates Health Institute and has been spreading her love for health ever since. Photo: Mikaelë Tate Just a few benefits of …

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Vegan diet is the Gold Panacea for Weight Loss, studies prove.

Being vegan is sexy, sexy in that your not contributing to the suffering of animals, the degradation to our planet, and vegan food is so tasty and it is known to increase libido and is the best way to lose weight, yes you heard that right, carbs equal weight loss! Too many people have fallen for the low-carb, high protein …

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Vegan Nail Polish~ Why it’s good for you and without all those Nasty Animal Ingredients!

Natural and Vegan Nail-Polish Alternatives It’s possible that painting your nails consistently could be affecting and contributing to hormonal irregularities. A compound called triphenyl phosphate (TPHP) is found in some nail polishes is suspect of being an endocrine disruptor – meaning it interferes with the body’s endocrine system. The endocrine system is the collection of glands that produce hormones and …

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Essential Nutrients for Hair Growth and Where to Find them in a Vegan Diet

Essential Nutrients Needed For Hair Growth and Where to Find them in a Vegan Diet~ While diet plays an important role, the most damaging effects to your hair, are heat from hair dryers, curling irons, smoking and certain foods, like fish that are high in mercury, white junk foods, and sugars. Below are some tips to keep your hair healthy …

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Aesthete

As a collector of art, and lover of nature, especially deep green forests and rivers, just feel so connected to this word and love learning new words that resonate with your soul. If it resonates with you share it or comment. <3

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Portals A Magical Doorway

Portals ~ Gateways into your visions.  Portals, a magical doorway that connects through different dimensions. What gateways are you opening? Always pause before you enter through a door it becomes a step of mindfulness before you enter.  Someone taught me that and I love doing it. I’m also encouraging you through this post to believe in your visions.  Set your …

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Raising your Vibration

Emotions control us. We all want to be vibrating at our highest possible frequency. With this chart and tools such as meditation, mindfulness, serving others, being out in nature, being kind and loving with our words we can raise that vibration to Love and above. Namaste