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Lush Lentil Bowl with Roasted Lemon Garlic Potatoes

LENTILS 1 cup cooked French Lentils DRESSING 1 shallot diced 2 tbs. Sherry Vinegrette Salt EVOO Combine the first three ingredients and add your oil, approx. 1/4 Cup. LEMON GARLIC POTATOES Finnish Potatoes 4 Cloves Garlic mashed Lemon Wash and scrub well, preheat oven 450 degrees. Place potatoes in baking dish, toss them with grapeseed oil, 4 cloves garlic minced, …

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Vegan Cinco De Mayo Nachos

SOUR CREAM 1/2 cups soaked Cashews* 8 hours soak 1/2 teaspoon salt 2 Tbs. Lemon Juice Approx. 3/4 cup water Soak the cashews overnight in water, rinse and add to blender with salt, lemon juice, and half the water. Start to blend on low, turning up the speed slowly. Add more water as necessary to keep mixture from pulling down …

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Spring Lemon Quinoa Salad Bowl

OUINOA 2 cups cooked Quinoa 1/2 Cucumber Diced 1 Red Bell Pepper diced Sprouted Pumpkin Seeds DRESSING: 1 large shallot diced 5-6 Meyer Lemons juiced Approx. 1/4 Cup Olive Oil Salt Herbs: Fresh Garden herbs; Flowering Thyme, Chives, Parsley Note: EVOO: Rallis Raw Organic Olive Oil is the best! BOWL: Jarred Organic Red Bell Peppers, Organic Garden Lettuce, Organic Raw …

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Simple Tofu Veggie Bowl w Tahini Dressing

1 Hodo Soy Package Moroccan Tofu 1 Carrot peeled and sliced 1/4 tbs. chopped Dill Kale, washed and stemmed Tahini Dressing: 1/2 Cup Tahini 1&1/2 cups water 1 Lemon juiced 4-6 cloves garlic Salt 1 tbs. Nutritional Yeast Blend TOFUThis is a simple packaged tofu seasoned, so you just sauté until browned. SHORT GRAIN BROWN RICE 2 cups water 1 …

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Vegan Exotic Pineapple Fried Rice

1 Pineapple sliced in middle and carved out to put the fried rice in 1/2 Pineapple diced 3 Carrots diced Coconut Oil 1 small onion diced 4-6 Cloves Garlic diced Vegetable Stock 2 Cups cooked Brown Rice 1 cup frozen green peas 1/2 tbs Curry Powder Tamari Malton Salt Black Pepper Nuts/Chives Garnish: Chives, choice of nuts Pistachios or Cashews …

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CREAMY COCONUT CHICKPEA, SWEET POTATO, PEAS and MAITAKE MUSHROOM CURRY 

1 Can Thai Coconut Milk 1 tbs. Cumin Seeds and Coriander Seeds combined, toasted and smashed with mortar 1& 1/2 cups Hannah Sweet Potato diced 1 Cup Frozen Peas 2 Handfuls of Maitake Mushrooms, Rinsed and split 1/2 Onion diced 4 Cloves Garlic 1/2 Tbs. Fresh Ginger 1 dash Turmeric 1/2 Tbs Curry Powder 1/2 teaspoon Black Pepper Sea Salt …

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Wild Berries Beauty Coconut Yogurt Drizzled with Artisan Coconut Cashew Butter

Live Coconut Yogurt Wild BlueberriesBlueberries Flax seedWalnuts Drizzled with divine Sacred Chocolate Cashew Coconut Artisan Butter ? Very simple, The Coconut Cult Yogurt Living with Probiotics, stir in flax seed, layer with Blueberries, Wild Blueberries, Chopped Walnuts And a gift from heaven Cashew Coconut Butter. Wild Blueberries are recommended by the Medical Medium and just happened to see some in our local Whole Foods frozen …

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Power Up Oatmeal with Protein & Vitamin C

1 cups Bob’s Red Mill Organic Gluten Free Whole Oats Plant Milk Moon Juice Adaptogen Protein Powder Blueberries, Tangerines and Strawberries Boil 2 cups of water, add 1 cup of oats, stir and simmer for approximately 7 minutes, and add scoop of V protein powder towards the very end, stir in with whisk. Arrange the fruit and serve. So easy …

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Adaptogenics and healing the body~ Recipe for Coffee Beautifying Tonic

Some of my greatest lessons in nutrition have come from Raw Vegan Meet-ups, and a juice fast with Dan McDonald, lectures from Dr. Brian Clement, Ronnie Landis, Mikaelë Holzer and Bethanne Wanamaker. If you don’t have local raw meet-ups there are plenty of books to learn from too. So on to Adaptogens which I learned about from these fabulous people. …

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Superfood Beauty Primrose Chia Pudding

Superfoods Blueberries Lucuma Chia Seeds Homemade Macadamia Nut Milk Whisk 1 tsp Lucuma into plant milk, whisk in Chia, add Blueberries. * Let set in refrigerator Overnight or for 1-2 hours. *Get your beautiful bowl or vessel you plan to use and rather than measure, add the milk to fill it first and then chia seeds stirred in to make …