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Adaptogenics and healing the body~ Recipe for Coffee Beautifying Tonic

Some of my greatest lessons in nutrition have come from Raw Vegan Meet-ups, and a juice fast with Dan McDonald, lectures from Dr. Brian Clement, Ronnie Landis, Mikaelë Holzer and Bethanne Wanamaker. If you don’t have local raw meet-ups there are plenty of books to learn from too. So on to Adaptogens which I learned about from these fabulous people. …

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Viola Beauty Banana Vanilla Smoothie

1 & 1/2 Cups Fortified Soy Milk 2 Scoops Protein Powder*  Moonjuice Adaptogen Protein 1 Tbs. Maca Powder 1 tsp. Raw Vanilla Powder 1 Tbs. Flax Seed 1 Banana 1 Pint Blueberries Blend the Soy Milk* with Powders, Flax Seed and then add fruits.   The Raw Vanilla adds great flavor to any shake, and Adaptogens are great stress relievers. …