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Sweet Viola Dragonfruit Smoothie Bowl

1 packet frozen Açaí 1 Packet frozen Dragonfruit 1 Packet Blue Majik 1 Banana Almond milk 1 Scoop Moonjuice Protein Powder 1 scoop Maca Powder Berries Ice Everything always Organic!* Blend together, if you need it thicker for the bowl just add another banana.  Garnish with berries, hemp seeds, and violets, aka Jump-up-Johnnies.  My favorite edible flower to grow.  You …

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The Top 10 Spring Foods

Who doesn’t love spring? The longer, hotter days bring with them a cascade of vibrant superfoods.  While there are many great possible spring superfoods, here are my picks for the top 10.  Enjoy! Artichokes—A medium-sized artichoke is loaded with fiber (about 10 grams) and vitamin C. It also contains plentiful amounts of the heart- and muscle-health minerals magnesium and potassium.  …

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Earthy Comfort Creamy bowl of Polenta with Tomatoes and Olives

  4 cups of water 1 cup of Polenta 1 cup of Soy Milk Miyoko’s Butter Malton Salt Cherry Tomatoes Black Olives Boil 4 cups of water in medium size stockpot, salt the water, add the polenta and reduce the heat to simmer, stirring frequently approx 15 minutes, taste for doneness.  As liquid reduces add Soy Milk gradually until you …

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Transformation Salad

Baby Gem Romaine Red Dandelion Collards Greens Kale Cherry Tomatoes Parsley/Cilantro Fresh minced Radishes Red Bell Pepper  diced Pumpkin Seeds Sprinkle with EVOO, salt, Nutritional Yeast and lemon   <<< Mix in bowl and add to each bowl of salad you have, this should last 2 days. Have been following raw foodists for a long time, and always envied how …