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Going Vegan Easy-as- 1, 2, 3

Photo Credit:  PETA Many choose to become vegan because of their compassion for animals and environmental concerns. Others choose the plant-based lifestyle for health benefits. It is well documented that those who follow a plant-based diet are generally leaner, and vegans are slimmer than both vegetarians and non-vegetarians. Research has shown that vegans have a dramatically reduced risk of heart …

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Dreamy Walnut Butter w/Strawberries Toast

Della Fattoria Bread Artisana Walnut Butter Strawberries Sesame Seeds Moonjuice Vanilla Powder Start with a great bread, this is fresh organic whole wheat loaf dusted with polenta.  Just spread and put sliced strawberries, Vanilla Powder, Sesame Seeds. It should say ~Easy, haha, but it’s all about the purest, organic ingredients you can find.  Sesame seeds add calcium, and a nice …

Vegan Orzo with Basil Pesto

1 Package Organic Brown Orzo 1 head Broccoli trimmed and sliced Lemon Juice 1/4 tsp salt* or to taste Make Orzo according to package instructions.  Drain and set aside. While Orzo is cooking, in a cast iron pan, add EVOO and minced garlic, sauté garlic lightly, add in broccoli sauté until coated lightly add a little water add steam for …