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Beautifying Mineral “Bone” Broth With Escarole

Dried mushrooms 6 White Mushrooms quartered 3 -4 Carrots sliced diagonally 1/4 cup leek sliced with green parts 1 Red Onion Sliced 1 slice Hannah Sweet Potato 2 stalks Celery diced Handful of Fresh Thyme2 Kombu Strips1 Large head of Escarole In a soup pot fill almost to top considering the vegetables adding water, bring to boil, all the while …

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YELLOW DAL WITH SEARED MAITAKE

2 cups Yellow Lentils 1 Onion diced 2 -4 Cloves Garlic diced Ginger finely grated 4 cups Vegetable Broth 1/4 Cup Coconut Milk 6 thin carrots chopped Collard Greens 2 leaves spiral and diced 1 bag Finnish Potatoes quartered 1/2 tbs Cumin Powder1/2 tbs Curry Powder1/2 tbs Turmeric Salt/Black Pepper In iron skillet, sauté onion, garlic, ginger until light brown, …

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Collard Wraps with Veggies and Delicious Dill Tahini Sauce

CollardsYellow Bell Pepper Sliced1 Carrot sliced diagonally Miyoko’s Creamy Chive CheeseSliced Purple CabbageMisha’s Kind Foods Jalapeno, Habanero, Strawberries Cheese DILL SAUCE 1/2 Cup TahiniWater1 Lemon Juiced1/4 cup Dill leaves chopped Blend, add salt to taste, and adjust water for perfect consistency. Lay out collard greens on large plate, layer with your favorite nut cheese, carrots, bell peppers, and top with …

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Vegan Meaty Lentil Balls!

1 cup cooked Lentils 1 Onion finely diced 4 Cloves Garlic finely diced 1/2 tsp dried Oregano/Basil each 1/2 tbs. Balsamic Vinegar 4 tbs. Mushrooms* 1 Flax Egg 1/2 Cup Nutritional Yeast 1 cup Almond Flour 6 BROWN MUSHROOMSMadeira Cooking Wine Slice and sauté in garlic, grapeseed oil, when browned, splash with Madeira, this adds a sweetness to the mushrooms, …

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Power Up Oatmeal with Protein & Vitamin C

1 cups Bob’s Red Mill Organic Gluten Free Whole Oats Plant Milk Moon Juice Adaptogen Protein Powder Blueberries, Tangerines and Strawberries Boil 2 cups of water, add 1 cup of oats, stir and simmer for approximately 7 minutes, and add scoop of V protein powder towards the very end, stir in with whisk. Arrange the fruit and serve. So easy …

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Superfood Beauty Primrose Chia Pudding

Superfoods Blueberries Lucuma Chia Seeds Homemade Macadamia Nut Milk Whisk 1 tsp Lucuma into plant milk, whisk in Chia, add Blueberries. * Let set in refrigerator Overnight or for 1-2 hours. *Get your beautiful bowl or vessel you plan to use and rather than measure, add the milk to fill it first and then chia seeds stirred in to make …

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Summery Black Lentil ~ Wild Rice with Curry Dressing

1 cup Black Beluga Lentils Bay Leaf/Carrot/Garlic* 1 Cup Wild Rice Beets Spirilized 1 Japanese Sweet Potato Carrots quartered Creamy Basil V Cheese by The Cultured Kitchen DRESSING:  1/4 Cup EVOO, 1 clove garlic, Ginger grated, 1/2 Lemon, 2 tsp. Curry Powder,  Sea Salt.  Mix together and let merry while you cook.   Adjust flavors as necessary. LENTILS Bring 3 …

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Beautifying Buddha Bowl

1 Package of Tempeh 1 small package Fresh Hummus 1 cup Frozen Peas Bok Choy Carrots Broccoli Garlic Mirin Smoked Shoyu Sauce Lemon infused Chive EVOO Lemons, Chives diced, garlic and ginger diced Quinoa TEMPEH: Marinate the Tempeh for at least 30 minutes in the bbq sauce.  Sauté the tempeh in a little Sesame Oil, garlic, brown on both sides, …

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12 Reasons to Love Quinoa

12 Reasons to Love Quinoa   A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed.  Surprisingly, it is related to spinach and Swiss chard.  If you’re not already enjoying this delicious superfood, here are 12 reasons to start:   Unlike most grains quinoa is a complete protein. …