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Vegan Meaty Lentil Balls!

1 cup cooked Lentils 1 Onion finely diced 4 Cloves Garlic finely diced 1/2 tsp dried Oregano/Basil each 1/2 tbs. Balsamic Vinegar 4 tbs. Mushrooms* 1 Flax Egg 1/2 Cup Nutritional Yeast 1 cup Almond Flour 6 BROWN MUSHROOMSMadeira Cooking Wine Slice and sauté in garlic, grapeseed oil, when browned, splash with Madeira, this adds a sweetness to the mushrooms, …

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Power Up Oatmeal with Protein & Vitamin C

1 cups Bob’s Red Mill Organic Gluten Free Whole Oats Plant Milk Moon Juice Adaptogen Protein Powder Blueberries, Tangerines and Strawberries Boil 2 cups of water, add 1 cup of oats, stir and simmer for approximately 7 minutes, and add scoop of V protein powder towards the very end, stir in with whisk. Arrange the fruit and serve. So easy …

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Superfood Beauty Primrose Chia Pudding

Superfoods Blueberries Lucuma Chia Seeds Homemade Macadamia Nut Milk Whisk 1 tsp Lucuma into plant milk, whisk in Chia, add Blueberries. * Let set in refrigerator Overnight or for 1-2 hours. *Get your beautiful bowl or vessel you plan to use and rather than measure, add the milk to fill it first and then chia seeds stirred in to make …

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Summery Black Lentil ~ Wild Rice with Curry Dressing

1 cup Black Beluga Lentils Bay Leaf/Carrot/Garlic* 1 Cup Wild Rice Beets Spirilized 1 Japanese Sweet Potato Carrots quartered Creamy Basil V Cheese by The Cultured Kitchen DRESSING:  1/4 Cup EVOO, 1 clove garlic, Ginger grated, 1/2 Lemon, 2 tsp. Curry Powder,  Sea Salt.  Mix together and let merry while you cook.   Adjust flavors as necessary. LENTILS Bring 3 …

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Beautifying Buddha Bowl

1 Package of Tempeh 1 small package Fresh Hummus 1 cup Frozen Peas Bok Choy Carrots Broccoli Garlic Mirin Smoked Shoyu Sauce Lemon infused Chive EVOO Lemons, Chives diced, garlic and ginger diced Quinoa TEMPEH: Marinate the Tempeh for at least 30 minutes in the bbq sauce.  Sauté the tempeh in a little Sesame Oil, garlic, brown on both sides, …

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12 Reasons to Love Quinoa

12 Reasons to Love Quinoa   A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed.  Surprisingly, it is related to spinach and Swiss chard.  If you’re not already enjoying this delicious superfood, here are 12 reasons to start:   Unlike most grains quinoa is a complete protein. …

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Ayurvedic Detox Mung Bean Dahl Bowl and Ayurvedic teachings

1 Cups Mung Beans * Soak for at least 2~ 4 hours Water Garlic Salt Base* Coconut Oil,  1 tbs. of Mustard Seed, Coriander Seed, Cumin, heat lightly in skillet turning until fragrant and lightly browned, Turmeric, Ginger Root Grated, 3 cloves Garlic minced.  Mix all spices into the coconut oil. Garnish* Fresh Herbs:  Thyme, Sage, Parsley, Chives minced finely …

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Heavenly Hummus Bowl

HUMMUS 2 cups Jovial Organic jarred Chickpeas reserve 1/2 the liquid 4 Cloves garlic chopped 1 Lemon juiced 1 tbs. browned Cumin Seed 2 tbs. EVOO Salt Garnish ~ Smoked Paprika, EVOO, Chickpeas sautéd, Marash Red Pepper, and Urfa Black Pepper Blend all ingredients, adding the reserved chickpea liquid until smooth, you can also use water if needed for desired …

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Magic Black Rice/Lentil Buddha Bowl

LENTIL SALAD 2 cups Dark Green Lentils Bay Leaf Salt 4 cups water   Wash and rinse the lentils, add to boiling water, add the bay leaf, simmer for approximately 20 ~ 25 minutes, you may need to add more water as it reduces, keep checking for doneness you do not want mushy lentils!  Add salt.  Remove the bay leave …