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Forest Bathing

A forest bathing trip involves visiting a forest for relaxation and recreation while breathing in volatile substances, called phytoncides (wood essential oils), which are antimicrobial volatile organic compounds derived from trees, such as a-pinene and limonene. Incorporating forest bathing trips into a good lifestyle was first proposed in 1982 by the Forest Agency of Japan. It has now become a …

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Raising your Vibration

Emotions control us. We all want to be vibrating at our highest possible frequency. With this chart and tools such as meditation, mindfulness, serving others, being out in nature, being kind and loving with our words we can raise that vibration to Love and above. Namaste

Meditation/Angelic and Chakra Healing

This meditation totally resonates with me, I use it nightly and it is a great relaxer for 30 minutes!  It is a visualization taking you on a journey with Angelic healing, through the stars to a Crystal healing bed.  There you lay and go through each chakra and illuminate each chakra.  Ending with a release from the Angels back into …