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Going Vegan Easy-as- 1, 2, 3

Photo Credit: ┬áPETA Many choose to become vegan because of their compassion for animals and environmental concerns. Others choose the plant-based lifestyle for health benefits. It is well documented that those who follow a plant-based diet are generally leaner, and vegans are slimmer than both vegetarians and non-vegetarians. Research has shown that vegans have a dramatically reduced risk of heart …