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O GRANDE SUCESSO SIDNEY’S GARDEN HEIRLOOM TOMATO SAUCE

9 Heirloom Tomatoes 2 Cups Cherry Tomatoes 4 Tbs. Flax Powder 4 -6 Cloves Garlic diced 4 Tbs. Miyoko’s Creamery Sun-Dried Tomato Cheese, )let sit out from fridge for awhile) 1 Tbs. dried Oregano, Basil * preferably fresh Oregano but dried is fine.SaltLinguine Garnish: Fresh Parsley, Red Pepper, Malton Salt, Rallis Olive Oil Raw ________________________________________________________________________Preheat oven to 400, wash and …

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Wild for Wild Blueberries Shake

2 cups homemade Pistachio and Almond Milk 1 scoop Sprout Living, Epic Protein, Vanilla, Lucuma Powder 1 tbs. Maca Powder 1 Cup Frozen Wild Blueberries Ice PISTACHIO/ALMOND MILK: Soaks 1/2 Cup Pistachios and 1/2 Cup Almonds separately overnight; Strain in morning and blend in blender, add a date or 2, 4 cups of water, blend, strain and you have your …

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Vegan Layered Quesadillas, Decadent, Cheesy & Delicious

3 packages Filo Cuban Black Beans1 tbs. Cumin Seed and Coriander Seed-browned and smashed in mortarDash with Chili Seasoning to your heat preference1 Garlic Clove, diced 2 Ears Corn shavedLime, Salt squeezed over corn Flour Tortillas 3 Tiny Sweet Potatoes Miyoko’s Farmhouse Cheddar sliced ultra-thin SWEET POTATOES3 very small Potatoes; scrub and bake with a little water in pan for …

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Summery Vegan UnTuna Chickpea Salad

2 cups Jovial Jarred Chickpeas 4 Tbs. Just Mayo/Vegan Mayo 1/4 Red onion diced 1 Clove Garlic diced 2 tbs. Fresh Dill finely diced 1 tsp. Maine Coast Kelp Granules Salt 1 Lemon 1 Sheet Nori for wrap In a mixing bowl, mash the chickpeas with a masher, remove as many skins off as possible. Add the onion, garlic, lemon, …

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CORONAVIRUS (C0VID-19) AND HOW TO KEEP UP YOUR IMMUNITY

We all have hopefully correlated that eating meat is the root cause of so many diseases, SARS, Coronavirus, (COVID-19), Avian Bird Flu, Mad Cow, Swine Flu, All Zoonotic diseases, not to mention cancers, diabetes, and heart disease. With the COVID-19 we are now are dealing with an epidemic of broad scale and now a pandemic declaration. So what do we …

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Power Up Oatmeal with Protein & Vitamin C

1 cups Bob’s Red Mill Organic Gluten Free Whole Oats Plant Milk Moon Juice Adaptogen Protein Powder Blueberries, Tangerines and Strawberries Boil 2 cups of water, add 1 cup of oats, stir and simmer for approximately 7 minutes, and add scoop of V protein powder towards the very end, stir in with whisk. Arrange the fruit and serve. So easy …

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CALIFORNIA’S GIACOMAZZI DAIRY GOES VEGAN AFTER 125 YEARS IN DAIRY

The state’s oldest dairy is giving up dairy after The Giazomazzi family members decided to try something fresh, saying it wasn’t a viable option to stay in a dying industry. “Over the last 5 years, it’s been very difficult to make money in the dairy industry, regulations, increased cost of labor, low milk prices,” “Being that this dairy is over …

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Vegan Huevas Rancheros

CUBAN BLACK BEANS 2 packages Fillo’s Cuban Black Beans HOMEMADE SALSA 1 pint Cherry Tomatoes 1/2 Shallot diced 1 Clove garlic diced Handul Cilantro, Washed and diced 1 Jalapeno diced Salt Mix all the ingredients and let the flavors merry. “EGG” 1/2 block Firm Tofu1/2 Clove Garlic mincedMirinBlack Salt Heat skillet, Sauté garlic, add tofu sliced double on diagonal and …

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Mellow Yellow Zahtar Cauliflower Steaks with Purple Sweet Potato Mash and Couscous

BAKED CAULIFLOWER 1 Yellow Cauliflower, washed sliced Rub Baking Sheet with Grapeseed oil Sprinkle Cauliflower with Zahtar spice&Malton Sea Salt Preheat oven to 450 degrees. Bake 15 minutes, each side. When flipping add Zahtar to other side. Serve with Lemon Oil, (Rallis Organic, Raw Freeze Pressed EVOO) or squeeze of lemon. M’Hamsa COUSCOUS 3/4 Cup Water 1/2 Cup Couscous EVOO …