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VEGAN IN NEW YORK, WHAT THE BEAUTIFUL CITY!

I’d forgotten how gorgeous New York was! Hanz, my son, graduated Fordham University this summer and he decided to move to Los Angeles. This trip was a bit of relaxing, eating vegan food, moving him out of his Bronx apartment located near the college, and a quick fur protest at Dolce and Gabbana with a new friend Royce, with help …

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Happy Holi Black Bean, Black Rice, Pineapple Tomato Salsa, Guacamole Plate

Inspired by the holiday in India. Wishing all my friends from India a Happy Holi! BLACK BEANS 1/2 Red Onion diced4 Cloves Garlic minced2 Cans Black Beans1/2 Tbs. Cumin1/4 Tbs. CorianderChile Powder In iron skillet sauté the coriander, cumin and mash with mortar. Add to beans, stirring in flavors. Let the beans simmer for 10 minutes. BLACK RICE 2 Cups …

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BEST VEGAN COCONUT CHICKPEA VEGGIE CURRY

RAINY NIGHT CURRY Organic Vegetables:1/2 Onion Slivered and diced smaller4-6 Cloves Garlic minced1 tbs. Ginger diced small3-4 Large Carrots, peeled, chopped diagonal small1/2 head of Cauliflower cut to small crowns1 Cup Potatoes peeled, quartered small1 Cup Green Frozen Peas 1 jar Jovial Chickpeas sautéed separately SPICES 1 tbs. Tumeric/Black Pepper groundedMalton Salt1- 1/1&2 tbs. Yellow Curry Powder2 Cinnamon Sticks1 tsp. …

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Vegan Layered Quesadillas, Decadent, Cheesy & Delicious

3 packages Filo Cuban Black Beans1 tbs. Cumin Seed and Coriander Seed-browned and smashed in mortarDash with Chili Seasoning to your heat preference1 Garlic Clove, diced 2 Ears Corn shavedLime, Salt squeezed over corn Flour Tortillas 3 Tiny Sweet Potatoes Miyoko’s Farmhouse Cheddar sliced ultra-thin SWEET POTATOES3 very small Potatoes; scrub and bake with a little water in pan for …

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Mellow Yellow Zahtar Cauliflower Steaks with Purple Sweet Potato Mash and Couscous

BAKED CAULIFLOWER 1 Yellow Cauliflower, washed sliced Rub Baking Sheet with Grapeseed oil Sprinkle Cauliflower with Zahtar spice&Malton Sea Salt Preheat oven to 450 degrees. Bake 15 minutes, each side. When flipping add Zahtar to other side. Serve with Lemon Oil, (Rallis Organic, Raw Freeze Pressed EVOO) or squeeze of lemon. M’Hamsa COUSCOUS 3/4 Cup Water 1/2 Cup Couscous EVOO …

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Moroccan Tagine Veggie Tofu Buddha Bowl

Fingerling Potatoes, partially peeled and washed well 3 Carrots, peeled, washed and sliced diagonally 1 Sweet Potato Sliced 6 Cherry Tomatoes Red Onion Quartered 1/2 Red Bell Pepper Sliced Garlic Cloves Tagine spice Salt EVOO Thyme and Rosemary Sprigs Preheat oven to 450.  Coat roasting pan with a little water, garlic, and Roast the veggies, add the herbs, tagine, stirring …

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Basil Pesto Kelp Noodles

1 Package Kelp Noodles 1 Jar Organic Vegan Pesto 1/2 Red Bell Pepper diced Black Olives chopped Fresh Thyme, sage, parsley, minced Sister River Foods Parma Combine and let the flavors merry, and top with parma. I love this dish for a light lunch. Nourishing and filling and gluten-free, whole foods. Vegan food is so yummy and healthy you will …

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Vegan Garden Tomato Gazpacho Soup

TOMATO SOUP BASE~ 4 Cups Heirloom Tomatoes 1/2 Lemon juiced 1/2 Bunch Basil destemmed 2-4 Cloves Garlic Pink Himalayan Salt 1 Large Lemon Cucumber diced 1/2 small red onion diced 2 cups Heirloom Tomatoes chopped/slightly diced Pink Himalayan Salt Mix together in a bowl with a squeeze of lemon and salt. Add to soup base with some raw black olives …