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SACRED ROSE WATER, ROSE SALT AND ROSE OLIVE OIL INFUSED WITH LOVE

I have a strong connection to roses as you can read about on a previous post, “Flower Gazing Meditation with a high Frequency Rose. I’m certainly not into the plants feel pain vs. animals, and refuse to even discuss such a ridiculous statement. I just have an understanding of how powerful roses are in the healing realm. Roses vibrate at …

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WHERE TO EAT BEAUTIFUL VEGAN FOOD IN LOS ANGELES, PLANT FOOD & WINE….

First anxious ones there! 🙂 I feel very blessed that my two adult children reside in Los Angeles, CA. There is a large vegan community and a plethora of vegan eateries that are beyond amazing. Matthew Kenney’s Plant Food & Wine is without a doubt my favorite. It’s a complete whole-foods plant-based dining experience, with a beautiful garden setting, or …

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NEW STUDY CONFIRMS PLANT-BASED MEATS/DAIRY ARE HEALTHIER FOR YOU AND THE PLANET THAN ANIMAL PRODUCTS

A recently published study from Scientific Journal, ‘Future Foods’ https://www.sciencedirect.com/science/article/pii/S2666833522000612?fbclid=IwAR376q4N7rnxBRUCeZEq065sTrSWnb0dlFhafCn-85uUjIRHKZEdqPai_mg confirms that eating plant-based meats and dairy are healthier and surely better for the planet. It involved 43 studies regarding this as well as how consumers of these products relate to what they are eating; with 90 percent of consumers who ate these faux meat and dairy products being meat-eaters. …

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EASY AND DECADENT MUHAMMARA DIP

1 & 1/2 Cups Walnuts12 oz. jar Roasted Red Peppers1/4 Cup Pomegranate Molasses1/2 Lemon Juiced3 Cloves Garlic Minced1 tbs. ground cumin toastedEVOO1/2 tsp Red Pepper Flakes Add all ingredients and blend in a Vitamix, add your Olive Oil to your liking. Blend until smooth and creamy adjust as needed. One of the best recipes ever! It’s a Syrian dish that …

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Luscious Lentil Salad Lettuce cups with Muhammara Spread, Roasted Lemon Potatoes and Couscous

LENTILS 1 &1/2 cups LentilsBay leaf1 Red Bell Pepper chopped finely4 Walnuts chopped finely1 Shallot finely diced3 cloves garlic diced Rinse and add to boiling water, add bay leaf, simmer for approximately 15 minutes, check for doneness they can be overcooked easily. Remove Bay leaf. Dressing:1/2 Cup Lemon Juice1 tbs Sherry Vinegar2 cloves garlic minced1/2 Tbs DijonSaltEVOOLemon Zest Fresh: 1/2 …

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ELEGANT NEW YORK ELEVEN MADISON PARK RESTAURANT OPENS VEGAN MEAL DELIVERY SERVICE

Daniel Humm chef at the helm of the well loved “Eleven Madison Park” Michelin Starred Restaurant in New York rocked the fine dining world with his announcement that Eleven Madison Park would pivot to an all-vegan plant-based menu, the renowned chef is opening the gates to a new endeavor, a delivery meal kit business. Humm announced on Tuesday morning the debut of Eleven …

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VEGAN TRAVEL THROUGH MESMERIZING BEAUTY OF COLOMBIA!

Why Colombia? I’ve been traveling alone or with my children for years. It’s been 3 years since going out of the country since COVID. My partner whom we share a home and children with, said, “We should go somewhere this year together. Had been getting pictures of the backcountry beauty of MedellĂ­n from my ex-boyfriend (on his motorcycle rides) and …

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VEGAN ATHLETES WITH GAINS FOR THE ANIMALS AND PLANET

This highlights just a few of the many elite vegan athletes to dispel the myth that men need meat and dairy to obtain optimal performance such as these bodybuilders, cross-fit, parkour, weightlifting champions, tennis champion, or any type of athlete. Men for far too long have been disparaged as scrawny and weak if they are vegan. Just take a look …

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Easy Spring Chickpea Salad with Artichokes and Blueberries

1 jar Jovial Chickpeas, lighlty sautĂ©3-4 Jarred Artichokes quartered1/2 Avocado slicedBlueberries1/4 Red Pepper diced Dressing:Sherry VinegarShallotSalt EVOO On a platter, cover bottom with Vinegar, diced shallot, salt, Olive Oil. Toss with Chickpeas all the vegetables. Garnish with Fresh Chives, and Parsley. It’s packed full of nutrition, easy to make, and the blueberries added a great flavor. You can do anything …