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FERAS’ PALESTINE MAFGHOUSSA

4 Large Zucchini Cut into chunks diagonal 4 Cloves Garlic minced4 slices Jalapeńo minced1 Lemon juicedPine Nuts lightly sautéed 2 tbs. Fresh Mint and Parsley minced Sauté garlic, chilis in avocado oil, add the zucchini (courgettes), lemon juice, stir often and cook for approximately 10-15 minutes; don’t let it get mushy! Sprinkle with EVOO, Maldon Salt. Garnish, lemon zest, mint …

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SUCCULENT CABBAGE ROLLS WITH SAFFRON RICE, OYSTER MUSHROOMS AND FAVA BEANS

THE BEST CABBAGE ROLLS, You’ll absolutely be seduced by flavors! 1 Cabbage Head, separate leaves, destem bottoms a little, wash and blanch in ice water1 Red Spring Onion4 Garlic Cloves minced1 cup Brown Rice Oyster or Maitake Mushrooms1 small jar of Sun-dried tomatoes Les Moulins Maijoub, cut length was, then bite size pieces1 small jar of Broadbeans Le Catedral De …

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SEXY SWEET POTATO, MUSHROOM QUESADILLAS INSPIRED BY CHEF ADAM KENWORTHY

1 small Purple Sweet Potato peeled and diced1/4 Large Hannah Sweet Potato peeled and dicedWhite Mushrooms diced1 large Shallot diced1 clove garlicFresh ThymeSalt Avocado Salsa1 Avocado dicedRed or Yellow Pepper dicedFresh LimeCilantro 6 Small Organic Corn TortillasDaiya Cheddar Shreds Add the Mushrooms, Sweet Potato to a large greased cast iron skillet, sauté for a few minutes, add the shallot, garlic. …

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ELEGANT ZESTY TANGERINE ROASTED BEETS

1 Bunch Beets quarteredRallis Olive OilTangerine JuiceApple Cider Vinegar Zest of Tangerine, Lemon Peel, wash and chop beets, you can actually leave peels on and peel after if desired. Preheat oven to 400 degrees. In roasting pan a splash of water, Maldon salt and EVOO. Spread and roast for approximately 30 minutes. Slice to check for doneness. In a small …

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LOVE’S TOMATO PASTA WITH RICOTTA AND COLLARDS

1 jar of Organic Tomato Sauce (Organic Bello Tomato Basil)4 Cloves Garlic diced1 shallotFresh Dried OreganoBasilFresh ParsleyEVOO1/4 Miyoko’s Sun-dried Tomato CheeseSautéed Greens 1 Artichoke (you Know my favorite!) Sauté shallot, garlic, add tomato sauce and simmer, add herbs, simmer for 20 minutes, last fresh parsley and simmer 3 minutes, add water as you cook sauce to thin it out, salt, …

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THE EMPRESS ROYAL CORONA BEANS

1 package of Royal Corona Beans (Rancho Gordo)Soak overnight, drain and rinse1 Shallot or small Onion diced4 Cloves Garlic diced1 Stalk Celery4 Large Carrots sliced & some quartered4 small Finish Potatoes sliced3 large Tomatoes diced, seededEVOOMalton Salt/Pink SaltPaprikaFresh Rosemary (aromatic) SUN-DRIED TOMATO PESTO1 Jar Sun-dried Tomatoes1 clove garlic dicedDash of EVOOBlend and serve. Garnish: Sautéed Kale and MushroomsServe with Garlic …

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Luscious Banana Nut Beetroot Cream Fruit Salad

BANANA BEETROOT CREAM1/2 BananaMacadamia Nuts 1 tbsSunflower SeedsCashewsBeetroot 1 tsp. Spring WaterAlways organic* In a Vitamix or blender blend the nuts adding water for desired consistency on high. I just eyed a handful of each nuts, they each have different benefits. Sunflowers are high in antioxidants, vitamins and minerals, zinc which is great for skin health, including magnesium, calcium and …

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CREAMY DIWALI VEGGIE CURRY WITH MINT PEA CASHEW CREAM

2 cans Organic Coconut Milk2 teaspoons Curry Powder1 teaspoon Turmeric Black Pepper2 teaspoons Cumin Seed2 teaspoons Coriander Seed4 tbs. Fresh Ground Ginger2 teaspoons Mustard Seed 1 Jar 16 ounce Jovial Diced TomatoesWater1/4 Onion into 1/2 inch pieces4 Medium Carrots diagonal sliced1 pound Potatoes (4 cups) cooked and diced (pre-cooked from morning)1 cup Frozen Peas6 garlic cloves diced In a large …

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SUMMER TOMATO GAZPACHO WITH TOMATO VINAIGRETTE

1 Large Cucumber peeled, seeded and diced(4 Persian)4 Large Heirloom Tomatoes, peeled, seeded and diced1/2 Red Bell Pepper diced3/4 cup Red Onion1/2 Cup Fresh Flat-leaf ParsleySalt/PepperBread (optional) Approximately 6 cups cubed, crust removedAlways Organic everything! TOMATO VINAIGRETTE 3-4 Tomatoes peeled, seeded and diced4 cloves Garlic minced1 tbs. Smoked Paprika or Regular1& 1/2 Teaspoons Roasted cumin mortar smashedSalt1/2 Cup EVOO (Rallis …

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WHAT EXACTLY IS AN ORAC? TOP 10 ORACS TO CONSUME FOR A HEALTHY DIET.

ORAC (Oxygen Radical Absorbance Capacity) values were previously used to measure the antioxidant capacity of foods and supplements. While they are no longer used as a marketing tool, ORAC values can still give us an idea of the antioxidant content of different foods. Here are the top 10 foods based on their ORAC values: Raw cacao: Cacao is one of …