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VEGAN OMEGAS WITHOUT TOXIC FISH OIL

What are omega-3s? Omega-3s are essential fatty acids. They play an important role in cellular function and in maintaining heart health, brain health, kidney function, eye health, and skin health. Are omega-3s found in plant foods?  Omega-3 fatty acids are readily available in a wide variety of plant foods. Sources include walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and …

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Katrina’s Dreamy Cinnamon Swirl Banana Bread

1 cup Coconut Sugar 1 cup Melted Butter; 2 sticks Earth Balance Vegan Butter2 Vegan Eggs brand *Neat Egg1 tsp Vanilla Extract2 Cups All-Purpose Flour1 tsp Moonjuice Probiotics and Maca Powder* 1 tsp Baking Soda 4 ripe Bananas/ mashed Cinnamon Swirl 2 tbs. Cinnamon2 tbs. Runamook Maple Syrup2 tbs. Vegan Butter Preheat oven to 350 degrees. Lightly grease loaf pan. …

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Marrakesh Chickpea Veggie Bowl

Basil Tahini Dressing 1 cup Tahini1/2 Bunch of Basil 1 Garlic CloveEVOOWaterSalt/Pepper Blend, adding water until desired consistency, creamy and delilsh. CHICKPEAS 1 Jar Jovial ChickpeasSauté in iron skillet until light brown, add Maresh Pepper, salt. KALE Sauté Kale in a little water until lightly steamed, drain and squeeze of lemon. PARSNIP PUREE 4 Carrots 4 Potatoes4 ParsnipsVegetable Broth Boil …

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Lawsuit Filed After ‘Animal Outlook’ Investigation Exposes Animal Cruelty at Dairy Farmers of America Supplier

Every single dairy investigation over and over shows the same hideous violent acts against mothers and their babies, I urge you to ditch dairy and please take action by signing Animal Outlook’s petition. This Video shows malicious acts of violence toward cows, gross neglect of calves and mothers. https://youtu.be/Awgeiw3nFCQ media@aldf.org LOS ANGELES — The Animal Legal Defense Fund, the nation’s preeminent legal …

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JANUARY A TIME TO RE-NEW

There is something about January that’s to love. January is derived from the name Jana, after a Moon Goddess. My son, Hanz is almost (22!) was born this month of Aquarians, so that in itself is special. To me January is a reset time to write down our goals and act on them. A time to heal, 2020 was no …

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Beautifying Mineral “Bone” Broth With Escarole

Dried mushrooms 6 White Mushrooms quartered 3 -4 Carrots sliced diagonally 1/4 cup leek sliced with green parts 1 Red Onion Sliced 1 slice Hannah Sweet Potato 2 stalks Celery diced Handful of Fresh Thyme2 Kombu Strips1 Large head of Escarole In a soup pot fill almost to top considering the vegetables adding water, bring to boil, all the while …

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YELLOW DAL WITH SEARED MAITAKE

2 cups Yellow Lentils 1 Onion diced 2 -4 Cloves Garlic diced Ginger finely grated 4 cups Vegetable Broth 1/4 Cup Coconut Milk 6 thin carrots chopped Collard Greens 2 leaves spiral and diced 1 bag Finnish Potatoes quartered 1/2 tbs Cumin Powder1/2 tbs Curry Powder1/2 tbs Turmeric Salt/Black Pepper In iron skillet, sauté onion, garlic, ginger until light brown, …

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Collard Wraps with Veggies and Delicious Dill Tahini Sauce

CollardsYellow Bell Pepper Sliced1 Carrot sliced diagonally Miyoko’s Creamy Chive CheeseSliced Purple CabbageMisha’s Kind Foods Jalapeno, Habanero, Strawberries Cheese DILL SAUCE 1/2 Cup TahiniWater1 Lemon Juiced1/4 cup Dill leaves chopped Blend, add salt to taste, and adjust water for perfect consistency. Lay out collard greens on large plate, layer with your favorite nut cheese, carrots, bell peppers, and top with …

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48-Hour Pig Vigil With Dxe in Los Angeles

Father Munro, Kip Anderson, Producer of “What the Health, “Cowspiracy,” and the lovely Lauren. I’ve been to the L.A. Pig Vigils before, and I wasn’t sure what was in store, after all this is DxE, Direct Action Everywhere. Speaking to my uber driver on the way there about where I was going, I wasn’t sure he was really paying attention, …