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Wild for Wild Blueberries Shake

2 cups homemade Pistachio and Almond Milk 1 scoop Sprout Living, Epic Protein, Vanilla, Lucuma Powder 1 tbs. Maca Powder 1 Cup Frozen Wild Blueberries Ice PISTACHIO/ALMOND MILK: Soaks 1/2 Cup Pistachios and 1/2 Cup Almonds separately overnight; Strain in morning and blend in blender, add a date or 2, 4 cups of water, blend, strain and you have your …

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Vegan Layered Quesadillas, Decadent, Cheesy & Delicious

3 packages Filo Cuban Black Beans1 tbs. Cumin Seed and Coriander Seed-browned and smashed in mortarDash with Chili Seasoning to your heat preference1 Garlic Clove, diced 2 Ears Corn shavedLime, Salt squeezed over corn Flour Tortillas 3 Tiny Sweet Potatoes Miyoko’s Farmhouse Cheddar sliced ultra-thin SWEET POTATOES3 very small Potatoes; scrub and bake with a little water in pan for …

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Luscious Banana, Ginger, Pitaya Nice Cream

2 Frozen Bananas and for– Step 2: 2 Frozen Bananas 1 Cup Plant Milk —-Step 2: 1 Cup Plant Milk T Tbs Pitaya Powder Splash Vanilla Extract 1 Tbs. Runamok Bourbon Maple Syrup 1/4 tsp. Ginger Step 1: First mix the 2 bananas, milk, pitaya powder, vanilla extract, ginger; Step 2. Repeat with 2 Bananas and 1 Cup Plant milk; …

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THE EMOTIONAL INTELLIGENCE OF COWS

Despite what the industry would like us to know; Cows are emotionally sensitive and complex individuals, with remarkable emotional sensitivity. They are deeply affected by emotional and physical pain such as separation from their mothers, dehorning, isolation, being in line with others for their violent death, set before them.  Cows remember and discriminate humans from one another, display long term …

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Kale, Black Rice, Corn and Wild Mushrooms Summery Salad with Basil Tahini Dressing

RAW SUMMER CORN SALAD 3 Corns on the Cob, peeled and cut off cobDRESSINGCherry Tomatoes washed, Sliced in half1/2 Shallot2 cloves garlic diced4 Tbs. Apple Cider VinegarSaltEVOOFresh Chives, Oregano, Basil Mix the salt, vinegar first, add the EVOO, shallot, garlic, herbs, and whisk. Blend into corn and tomatoes. Let sit to merry flavors. CHILL BASIL TAHINI DRESSING 1 Cup Terazi …

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We are bombarded with negative news so much, that our stress levels are affecting us. We have COVID-19 lockdowns, we have so much confusion around wear a mask, don’t wear a mask, conspiracy theorists, racism (a much needed awakening!), animal rights (a much needed awakening), a tense election year, so much confusion, fear, suffering, and powerful awakenings. May we all …

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PLANT-BASED IRON

Iron can be complex. Most doctors are not trained with nutrition like vegan doctors who have used studies extensively to base their facts on nutrition. Various studies have revealed that when doctors are in medical school, approximately 71% of medical schools require less than 25 hours of nutritional education. There are many doctors who will recommend eating red meat for …

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MINK FARMS AND COVID-19

To reduce the spread of COVID-19, Netherlands shuts down fur farms by the end of 2020. Mink farms were ordered to cull and slaughter more than 1,500 mink in June, due to the covid virus spread in over nine farms in the Netherlands. The WHO reported that two farm workers were infected in what was deemed to be the first …