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Raw Vegan Gazpacho

All Organic 4 cups Heirloom Black Cherokee Tomatoes, shift around on cutting boards to eliminate as many seeds as possible 2 cups skinned cucumbers diced finely removing seeds 1/4 cup finely diced basil 1 slice Red Onion finely diced 2 Lemons squeezed into all ingredients mixed in bowl For base blend another 2-4 tomatoes in blender with squeeze of lemon …

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Ronnie Landis ~~ Superfood Dinner

Salad~ Red butter lettuce, Arugula, Romaine, carrots chopped, Cucumber sliced, Raw Walnuts, Raw Black Olives, Kim Chee Dressing:  In Vitamix or blender, 1 Heirloom tomato, 2 Avocados, 1 Red Bell Pepper, Spirulina, Chlorella, (Healthforce Superfoods) Olive Oil, 1/2 Lemon, pink sea salt YUM!!  All the protein, antioxidants, superfoods, greens, for a complete meal! We felt very lucky to have Ronnie …

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Spring Soup and Salad Dinner

Chickpea Soup with Sauteed Greens Homemade Veggie Broth or subsitute Chickpeas, 2 cups Chickpeas ~ 6 cups broth, 6 small farmers market carrots sliced diagonally, add 1 clove garlic, bay leave, dried oregano, parsley cook until done.  Remove, spices.  In an Iron Cast Saute Pan, saute 1 onion and 5 cloves of garlic in olive oil, with oregano and dried …

Dr. Brian Clemente of Hipprocrates Health Institute

I feel truly blessed to hold space in my home to welcome healers, and last night was Dr. Brian Clemente of Hipprocrates Health Institute.  Dr. Clemente has helped people from all over the world heal themselves from cancer, diabetes and many other maladies. If you are experiencing diseases such as cancer, heart disease, diabetes, or just want to boost your …

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Pamela’s Poison Juice

While at a juice cleanse at an Ashram with The Life Regenerator ~ learned my favorite juice from Pamela and she named it Pamela’s Poision~ 2 bunches of dandelion greens, 1 head of celery, 2 or 3 cucumbers, 1 head of cilantro and juice of 2 grapefruits My favorite liver and skin cleansing juice, and it tastes amazing!

Earth Day Everyday!

I went to a local Earth Day event and was so inspired! They had green cars, speakers, tables for how to change your diet to Vegan, and also how to stop the cycle of plastic. I made a pledge to always carry cups with me for the green tea pick-me-ups in the afternoon and to no longer use plastic. I …

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Happy Earth Day! Eating meat isn’t green

Happy Earth Day!!  If every American skipped one meal of chicken per week and ate vegan foods instead, it would be like taking more than 500,000 cars off the road. In the US, 38 millions cows are raised for food each year. Their burps and farts comprise 20 percent of all US methane-gas emissions. It takes 24,00 gallons of water …

Superfood smoothies

Superfoods are whole, raw foods which have retained their life forces and enzymes. Easily digestible and exceptionally nutritious, they contain proportionally higher quantities of nutrients and other benefits such as vitamins, proteins, good fats, and powerful antioxidants. Superfoods promote healthy elimination and presence of beneficial intestinal flora, and also assist in the prevention and elimination of disease and premature aging. …