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Women’s Guide to Vegan Shoes, Belts and Handbags

As more and more consumers learn the reality behind the leather industry, cruelty-free, and eco-friendly fashion items have been on the rise. Not only does the leather industry cause the suffering and death of millions of animals each year, leather is destroying the planet, similar to the meat industry.  Thankfully, vegan leather options can be found everywhere and specifically, non-leather …

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Vegan Creamy Stuffed Shells

~TOMATO SAUCE~ 2 ~24 ounce jars Organic Bianco Dinapoli Tomato Sauce 6 cloves garlic minced 1/4 Cup Parsley EVOO Salt Add a bit of EVOO to pan, add jars of tomato sauce, simmer for 10 minutes, add the parsley and garlic the last 5 minutes and simmer. ~TOFU PESTO STUFFING~ 2 packages Firm Organic Tofu  20 oz. each 2 tbs. …

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Breaking Down the Myths About Soy

People have been enjoying soy and reaping its health benefits for thousands of years, but there are still myths circulating about soy and soy products. The Weston Price Foundation (WAPF), the Atkins Diet and the Paleo Diet, along with the meat lobby industry have all come out strong against soy. But what’s their angle? As the Guardian points out, the shady origins …

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EVERYTHING YOU NEED TO KNOW ABOUT CALCIUM & 15 NON-DAIRY FOODS PACKED WITH CALCIUM

When you think of calcium, usually teeth and bones are most often associated. But according to The Vegan Society, an organization founded in 1944 that is dedicated to providing information on the benefits of a vegan diet, calcium is also involved in your nervous system, blood clotting and controlling your muscles. Calcium is the most abundant mineral in the body, making up …

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The Dairy Industry Continues to Plummet as Plant-Based Alternatives Soar

Despite the fact that consumers can get the daily recommendation of calcium, potassium, and protein from fruits and vegetables, the dairy industry has spent billions of dollars trying to convince you otherwise. But don’t fall for their shady ploys. In truth, we can get the same nutrients from fortified plant-based milk and whole, plant-based foods. But as more and more consumers …

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Luscious Morning/Lunch Bagel

Organic Seeded BagelKitehill Cream Chive Cream Cheese Kitehill Cream Chive Cream Cheese Black Olive Tapenade Basil Pesto Heirloom Tomato 3 Sun-dried Tomatoes Sliced Cucumbers Jalepeño Basil Leaves Sprouts Toast bagel, and layer thickly with cream cheese, then add each layer, I always have these organic condiments in my fridge so it makes it easy to whip up any Mediterranean dish …

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Creamy Coconut Roasted Cherry Tomato Pasta

3 Pints Cherry Tomatoes EVOO 1/4 chunk of Miyoko’s Kitchen Sun-dried Tomato Cheese Fresh, Thyme, Oregano, Basil,  diced finely 1 Can Organic Coconut Milk Preheat oven to 450 degrees. Wash Tomatoes 1/2 the larger ones and lay on a flat large cookie sheet,   drizzle with EVOO, salt, and herbs roast for approximately 25 minutes, stirring with rubber spatula  at 15 …

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Vegan Southern Biscuits with Vermouth Maitake White Gravy

JUNE 18, 2017 BY KARENNA LOVE Vegan Southern Biscuits with Vermouth Maitake White Gravy Organic Immaculate Flaky Biscuits GRAVY: 6 cups Veggie Stock 2 cups Cashews soaked for 1 hour/drain 6 tbs. EVOO 6 tbs. White Flour Fresh Thyme, Parsley, Pineapple Sage Cook biscuits for 20 minutes. Would make the mushrooms first. Then the gravy. When the gravy is half …

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The Reality of the Leather Industry

From jackets, belts, handbags, wallets and shoes, leather has become innocuous, with many people not thinking twice about where leather comes from. Sadly, the leather industry is horrifically cruel with the majority of leather being produced in India. Where Does Leather Come From? Most leather comes from developing countries such as India and there is immense cruelty involved in creating …