Forest Bathing

A forest bathing trip involves visiting a forest for relaxation and recreation while breathing in volatile substances, called phytoncides (wood essential oils), which are antimicrobial volatile organic compounds derived from trees, such as a-pinene and limonene. Incorporating forest bathing trips into a good lifestyle was first proposed in 1982 by the Forest Agency of Japan. It has now become a recognized relaxation and/or stress management activity in Japan.

Forest Bathing

Jump up ^ O’Connor, Anahad (July 5, 2010). “The Claim: Exposure to Plants and Parks Can Boost Immunity”. New York Times. Retrieved 2010-07-07. One study published in January included data on 280 healthy people in Japan, where visiting nature parks for therapeutic effect has become a popular practice called ‘Shinrin-yoku,’ or ‘forest bathing.’ On one day, some people were instructed to walk through a forest or wooded area for a few hours, while others walked through a city area.