Gut Healing Papaya with Coco Yogurt

1 Papaya
Fill with Cocoyo Vanilla Yogurt
Flax Seeds/Hemp Seeds

The healing properties of Papaya are immense. Very high in Vitamin C, also Vitamin A and Calcium. Papayas contain high levels of antioxidants, are high in fiber,- great for gut health by reducing inflammation and aids in digestion. Adding yogurt intensifies the gut healing microbes. Cocoyo Vanilla is my favorite right now, there are so many good vegan yogurts!

Diets like the vegan whole-foods plant-based are high in fiber thereby eliminating many artery clogging diseases like heart disease, cancers and diabetes. Being vegan is not a diet, but rather a lifestyle. But I commend anyone on the path, it’s easy for it all to fall into place once you easily eliminate meat and dairy. I’m here to help you on your path to living cruelty-free.

An easy and healing breakfast, snack or even dessert so fulfilling. Enjoy!

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