Organic Seedless Watermelon
2 Persian Cucumbers, peeled and diced
1 Cocoyo Yogurt 1/2 bottle
1/2 Lime Juiced
Layer the bottom of dish with yogurt and squeeze in lime. Add the Watermelon and Cucumber, mix the yogurt into the fruits. Sprinkle with lime and lime zest.
Let your skin and body drink in the two top hydrating foods. Watermelon consists of approximately 92% water, it also contains electrolytes such as potassium and magensium, essential for maintaining fluid balance and electrolyte levels.
The natural sugars provide energy and can help prevent fatigue. It’s also a good source of Vitamin C, and antixodant.
CUCUMBERS HYDRATING:
Cucumbers contain up to 96% water excellent for skin and supporting digestion.
Cucumbers quench the thirst of dry, dehydrating skin. The anti-inflammatory compounds in cucumbers can also reduce skin flare ups.
Excellent for healthy bowel movements due to their high fiber and water content.
This is one delicious salad for the summer heat, foods that are healing and hydrating and great for gut health too! Enjoy!