6 Cloves Garlic chopped
Chunk Ginger Sliced
Shallot sliced
2 tbs. White Miso
Fresh Thyme and Rosemary Sprigs
Sweet Potato Sliced
Fresh Greens
SEAWEEDS
2 Emerald Cove Kombu
Strong Arm Farm Wake Sea Coast Vegetable
1 tbs Jing Herbs Chaga
1 tsp Jing Herbs Ye Sheng Reishi Mushroom
1 Tbs. Healthforce Earth Broth
1 tsp Jing Lion’s Mane
Wild Mushrooms
Saute and add to broth
In a large stockpot, add water to boil, add miso, ginger, garlic, herbs, seaweeds, Thyme and Rosemary sprigs, while simmering medium low heat, sauté Wild mushrooms, add to the stock. Add the Mushroom adaptogens, sweet potato slices and simmer for 30 minutes, add greens the last 5 minutes and serve. Add wild flowers of Dandelion,Nasturtiums, whatever is in season.
This packs a powerful punch in boosting your immunity, the seaweeds are a powerhouse of nutrition rich in calcium, niacin, riboflavin, thiamine, and promotes healthy joints, skin and hair. Adding the adaptogens is even more powerful with immune boosting qualities. Wild mushrooms and miso are always a must for boosting immunity, with miso protecting against breast cancer. Mushrooms contain high amounts of selenium, Vitamins D, packed with B vitamins, B6…, potassium, copper, giving you energy, while great for the nervous system and protecting your immunity; high in antioxidants such as ergothioneine and gluthathione, reducing oxidative stress. High in fiber and beta-glucans which support immunity and gut health. Why use bones of dead carcasses containing lead when you can have such a powerhouse of built with sea plants, mushrooms, and all things powerful?
The Earth Broth by Healthforce Superfoods is beyond a powerhouse containing red clover, slippery elm, kelp, sage, and sheep sorrel, adaptogens, and so powerful! A must for your health pantry! This powerful broth taste amazing too. Cheers to your health!