These are things the doctor should be telling you.
SUNSHINE: Plenty of Vitamin D. Sunshine or supplement with a vegan Vitamin D.
8 glasses of purified water a day. Hyrdrate!
SLEEP:
Doctor’s Rx
AIR: we should be getting outside and breathing in fresh air, rather through walking or gardening or just being outside!
EXERCISE: Is something I must have on a daily basis. For me it is hiking in the forest, or gym in the summer when it’s too hot, yoga I will do more this year! Only once a week at the moment but have goals to incorporate more in my life.
VEGAN DIET: Well of course! Where would we be without a great vegan diet! Food is the number one thing people thing of, it’s critical we are feeding our machine the right nutrients through a vegan diet!
