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Vegan diet is the Gold Panacea for Weight Loss, studies prove.

Being vegan is sexy, sexy in that your not contributing to the suffering of animals, the degradation to our planet, and vegan food is so tasty and it is known to increase libido and is the best way to lose weight, yes you heard that right, carbs equal weight loss! Too many people have fallen for the low-carb, high protein …

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Vegan Nail Polish~ Why it’s good for you and without all those Nasty Animal Ingredients!

Natural and Vegan Nail-Polish Alternatives It’s possible that painting your nails consistently could be affecting and contributing to hormonal irregularities. A compound called triphenyl phosphate (TPHP) is found in some nail polishes is suspect of being an endocrine disruptor – meaning it interferes with the body’s endocrine system. The endocrine system is the collection of glands that produce hormones and …

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Essential Nutrients for Hair Growth and Where to Find them in a Vegan Diet

Essential Nutrients Needed For Hair Growth and Where to Find them in a Vegan Diet~ While diet plays an important role, the most damaging effects to your hair, are heat from hair dryers, curling irons, smoking and certain foods, like fish that are high in mercury, white junk foods, and sugars. Below are some tips to keep your hair healthy …

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Aesthete

As a collector of art, and lover of nature, especially deep green forests and rivers, just feel so connected to this word and love learning new words that resonate with your soul. If it resonates with you share it or comment. <3

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Portals A Magical Doorway

Portals ~ Gateways into your visions.  Portals, a magical doorway that connects through different dimensions. What gateways are you opening? Always pause before you enter through a door it becomes a step of mindfulness before you enter.  Someone taught me that and I love doing it. I’m also encouraging you through this post to believe in your visions.  Set your …

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Raising your Vibration

Emotions control us. We all want to be vibrating at our highest possible frequency. With this chart and tools such as meditation, mindfulness, serving others, being out in nature, being kind and loving with our words we can raise that vibration to Love and above. Namaste

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Superfoods/Vitamins

Dr. Schulze’s Superfood Plus Vitamin & Herbal Concentrate Sprinkle on any food you can’t taste it!!  Amazing chock full of Vitamins A, B, C, E, Folic Acid, B12, Calcium, Irone, Iodine…. Spirulina Algae, Barley Grass, Wheat Grass…and so much more! One of the most important vitamins besides B12 and Omegas?  Probiotics!  Health Force Probiotics , 25 Billion Probiotics LiveGive Chlorella …

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B12 and Omegas ~ Two Essentials For Vegans

There are mainly two nutritional supplements recommended for vegans. Vitamin B12 and Omegas. B12 is needed to replenish red blood cells, nourishing for the nervous system and brain cells. Depletion can have consequences that could lead to anemia and nerve damage. My preference is a shot at my doctor’s office or Solgar B12 taken sublingually. Dose of B12 recommended by …