ORAC (Oxygen Radical Absorbance Capacity) values were previously used to measure the antioxidant capacity of foods and supplements. While they are no longer used as a marketing tool, ORAC values can still give us an idea of the antioxidant content of different foods. Here are the top 10 foods based on their ORAC values: Raw cacao: Cacao is one of …
Pomegranate Pear Aphrodisiac Elixir
1 Pomegranate, wash and open for seeds1 Pear, remove the core/seedsSpring WaterRose WaterEuphoric Elixir by Anima Mundi Apothecary Using the whole food is more beneficial than just the juice. Blend all ingredients and add the elixir. I just use my vitamimix and it works so well for most juices. Fruit is detoxifying and healing. Pomegranates are high in folate (B9), …
SACRED ROSE WATER, ROSE SALT AND ROSE OLIVE OIL INFUSED WITH LOVE
I have a strong connection to roses as you can read about on a previous post, “Flower Gazing Meditation with a high Frequency Rose. I’m certainly not into the plants feel pain vs. animals, and refuse to even discuss such a ridiculous statement. I just have an understanding of how powerful roses are in the healing realm. Roses vibrate at …
NEW STUDY CONFIRMS PLANT-BASED MEATS/DAIRY ARE HEALTHIER FOR YOU AND THE PLANET THAN ANIMAL PRODUCTS
A recently published study from Scientific Journal, ‘Future Foods’ https://www.sciencedirect.com/science/article/pii/S2666833522000612?fbclid=IwAR376q4N7rnxBRUCeZEq065sTrSWnb0dlFhafCn-85uUjIRHKZEdqPai_mg confirms that eating plant-based meats and dairy are healthier and surely better for the planet. It involved 43 studies regarding this as well as how consumers of these products relate to what they are eating; with 90 percent of consumers who ate these faux meat and dairy products being meat-eaters. …
VEGAN ATHLETES WITH GAINS FOR THE ANIMALS AND PLANET
This highlights just a few of the many elite vegan athletes to dispel the myth that men need meat and dairy to obtain optimal performance such as these bodybuilders, cross-fit, parkour, weightlifting champions, tennis champion, or any type of athlete. Men for far too long have been disparaged as scrawny and weak if they are vegan. Just take a look …
THE RISE OF BLACK VEGANS IN AMERICA
A month late for Black History Month in February. But wanted to make sure to talk about an important subject. Many black people are realizing the connection of animal rights, the environment and for their health, and as far as health; blacks tend to have higher than most of obesity, diabetes, and heart disease because of their high fat diets. …
WHY GO VEGAN? Below is a list of great reasons you would want to adapt a vegan plant-based diet.
First off being vegan is a lifestyle, we do it for the animals and planet and many do it for their health, it’s a side benefit for me. I do it for the animals and my children’s planet. With that being said there are so many things listed below that everyone wants to avoid, vegans are not immune to it, …
FLOWER GAZING MEDITATION WITH A HIGH FREQUENCY ROSE
During these trying times, we all need grounding tools, and I do believe that as humans, we try our best to constantly evolve. I try to the best of my ability to incorporate a daily meditation practice, be it 10 minutes to 20 minutes at least 4 to 5 days a week. When you do animal rights and have suffered …
Vegan Food Pyramid
A great visual for those seeking the path to vegan. I’m always here for you to ask any questions. The first graph is the “Raw Food Pyramid” and the second is for the “Vegan Food Pyramid.” I’ve learned most of my nutrition from Raw Foodist Meet-ups over the years, they have a wealth of information. My advise will always be …
VEGAN OMEGAS WITHOUT TOXIC FISH OIL
What are omega-3s? Omega-3s are essential fatty acids. They play an important role in cellular function and in maintaining heart health, brain health, kidney function, eye health, and skin health. Are omega-3s found in plant foods? Omega-3 fatty acids are readily available in a wide variety of plant foods. Sources include walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and …
