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NEW STUDY CONFIRMS PLANT-BASED MEATS/DAIRY ARE HEALTHIER FOR YOU AND THE PLANET THAN ANIMAL PRODUCTS

A recently published study from Scientific Journal, ‘Future Foods’ https://www.sciencedirect.com/science/article/pii/S2666833522000612?fbclid=IwAR376q4N7rnxBRUCeZEq065sTrSWnb0dlFhafCn-85uUjIRHKZEdqPai_mg confirms that eating plant-based meats and dairy are healthier and surely better for the planet. It involved 43 studies regarding this as well as how consumers of these products relate to what they are eating; with 90 percent of consumers who ate these faux meat and dairy products being meat-eaters. …

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VEGAN ATHLETES WITH GAINS FOR THE ANIMALS AND PLANET

This highlights just a few of the many elite vegan athletes to dispel the myth that men need meat and dairy to obtain optimal performance such as these bodybuilders, cross-fit, parkour, weightlifting champions, tennis champion, or any type of athlete. Men for far too long have been disparaged as scrawny and weak if they are vegan. Just take a look …

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THE RISE OF BLACK VEGANS IN AMERICA

A month late for Black History Month in February. But wanted to make sure to talk about an important subject. Many black people are realizing the connection of animal rights, the environment and for their health, and as far as health; blacks tend to have higher than most of obesity, diabetes, and heart disease because of their high fat diets. …

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FLOWER GAZING MEDITATION WITH A HIGH FREQUENCY ROSE

During these trying times, we all need grounding tools, and I do believe that as humans, we try our best to constantly evolve. I try to the best of my ability to incorporate a daily meditation practice, be it 10 minutes to 20 minutes at least 4 to 5 days a week. When you do animal rights and have suffered …

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Vegan Food Pyramid

A great visual for those seeking the path to vegan. I’m always here for you to ask any questions. The first graph is the “Raw Food Pyramid” and the second is for the “Vegan Food Pyramid.” I’ve learned most of my nutrition from Raw Foodist Meet-ups over the years, they have a wealth of information. My advise will always be …

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VEGAN OMEGAS WITHOUT TOXIC FISH OIL

What are omega-3s? Omega-3s are essential fatty acids. They play an important role in cellular function and in maintaining heart health, brain health, kidney function, eye health, and skin health. Are omega-3s found in plant foods?  Omega-3 fatty acids are readily available in a wide variety of plant foods. Sources include walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and …

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JANUARY A TIME TO RE-NEW

There is something about January that’s to love. January is derived from the name Jana, after a Moon Goddess. My son, Hanz is almost (22!) was born this month of Aquarians, so that in itself is special. To me January is a reset time to write down our goals and act on them. A time to heal, 2020 was no …

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4 GREAT REASONS TO QUIT DAIRY! -STUDIES CONNECT DAIRY TO TOP SOURCE OF SATURATED FAT, CONTRIBUTING TO HEART DISEASE, DIABETES2, ALZHEIMER’S: BREAST CANCER INCREASE BY 50 -80%, PROSTATE CANCER BY 141%

It’s not news that dairy is not a health food. Remember it’s calf growth fluid full of hormones to make a calf grow bigger. The mother calf is artificially inseminated, pregnant for 9 months only to have her baby removed, and slammed into a veal crate if a male, if female, back into the line as a milk slave. All …

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We are bombarded with negative news so much, that our stress levels are affecting us. We have COVID-19 lockdowns, we have so much confusion around wear a mask, don’t wear a mask, conspiracy theorists, racism (a much needed awakening!), animal rights (a much needed awakening), a tense election year, so much confusion, fear, suffering, and powerful awakenings. May we all …