Milk info from PCRM

Physician’s Committee for Responsible Medicine is run by the famous Dr. Neal Barnard. Dr. Barnard does incredible work in the health field for veganism. Follow him for great health advise and ditch the dairy!

Federal Report ~ Vegan Diet is best for the Planet/Health

A federal panel that helps set federal dietary guidelines is recommending Americans eat less meat because it’s better for the environment, sparking outrage from industry groups representing the nation’s purveyors of beef, pork and poultry. The truth is being spoken on Federal levels but we must not forget where the money lies. The Dietary Guidelines Advisory Committee, a federally appointed …

Chicken is Not Health Food

Many people tend to drop red meat because of health reasons, and then continue to eat chicken, without the health consequences associated with heart disease, salmonella, arsenic in the feed, antibiotics, please consider the dire consequences to your health. Ian Coghill, Vice Chairman of the Environmental Health Office’s Food Safety Committee says that chicken should carry a government health warning …

Eat the Organic Rainbow

Our plates should be full of colorful fruits and veggies. Always Organic. When we feed our body we feed the soul.

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Forest Bathing

A forest bathing trip involves visiting a forest for relaxation and recreation while breathing in volatile substances, called phytoncides (wood essential oils), which are antimicrobial volatile organic compounds derived from trees, such as a-pinene and limonene. Incorporating forest bathing trips into a good lifestyle was first proposed in 1982 by the Forest Agency of Japan. It has now become a …

Frankincense and Myrrh

During the Christmas holidays. I can think of no greater gift than that of Frankincense and Myrrh resins. Benefits: The resin of both plants has been used medicinally and for spiritual practices for over 5,000 years. Myrrh (Commiphora myrrha) is extracted from the Commiphora Mukul tree and has a natural medicinal aroma. It is now commonly found in many skin …

Cilantro Benefits

Love Cilantro! Make sure you use it in your juicing, it has so many health benefits. Cilantro is a phenomenal herb that is packed with vitamins A, K, & C, minerals such as iron, calcium, and magnesium, and has more antioxidants than most fruits or vegetables. Cilantro is a remarkable heavy-metal detoxifier and is able to remove mercury and aluminum …