When most people think of tomatoes they think of pasta and pizza, not necessarily their ability to keep people younger looking and feeling. But, the tomatoes are an anti-aging superfood that deserves a place in the diet of anyone interested in maintaining healthy skin, preventing age-related diseases like osteoporosis, and even preventing cancer. Lycopene found in tomatoes is one of …
Ayurvedic Detox Mung Bean Dahl Bowl and Ayurvedic teachings
1 Cups Mung Beans * Soak for at least 2~ 4 hours Water Garlic Salt Base* Coconut Oil, 1 tbs. of Mustard Seed, Coriander Seed, Cumin, heat lightly in skillet turning until fragrant and lightly browned, Turmeric, Ginger Root Grated, 3 cloves Garlic minced. Mix all spices into the coconut oil. Garnish* Fresh Herbs: Thyme, Sage, Parsley, Chives minced finely …
Breaking Down the Myths About Soy
People have been enjoying soy and reaping its health benefits for thousands of years, but there are still myths circulating about soy and soy products. The Weston Price Foundation (WAPF), the Atkins Diet and the Paleo Diet, along with the meat lobby industry have all come out strong against soy. But what’s their angle? As the Guardian points out, the shady origins …
EVERYTHING YOU NEED TO KNOW ABOUT CALCIUM & 15 NON-DAIRY FOODS PACKED WITH CALCIUM
When you think of calcium, usually teeth and bones are most often associated. But according to The Vegan Society, an organization founded in 1944 that is dedicated to providing information on the benefits of a vegan diet, calcium is also involved in your nervous system, blood clotting and controlling your muscles. Calcium is the most abundant mineral in the body, making up …
The Dairy Industry Continues to Plummet as Plant-Based Alternatives Soar
Despite the fact that consumers can get the daily recommendation of calcium, potassium, and protein from fruits and vegetables, the dairy industry has spent billions of dollars trying to convince you otherwise. But don’t fall for their shady ploys. In truth, we can get the same nutrients from fortified plant-based milk and whole, plant-based foods. But as more and more consumers …
Dairy contains carcinogens
Renown doctor, T. Colin Campbell, Ph.D. Author of ‘The China Study’, a must read, has documented casein in cow’s milk is the most significant carcinogen we consume. Carcinogens genetically transform normal cells into cancer-prone cells. Dr. T. Colin Campbell has extensive research on this subject and also just happened to grow up on a dairy farm even milking cows. For …
An Avocado a Day <3
With the boom in Avocado toast and avocado’s in everything, we must take into account all the amazing benefits of eating these little sacred gems! So much nutrition packed in this beautiful fruit. You can find my favorite Avocado Toast on this site. In the meantime, reap all the benefits listed! Your daily avocado will lead to beautiful skin and …
October Breast Cancer Awareness/Mediterranean Diet
A study from JAMA 2015 has found that a Mediterranean Diet supplemented with EVOO, reduces your risk of breast cancer. The diet supplemented with EVOO which is rich in polyphenols are known to have anti-cancer benefits. Several prospective studies suggest that higher intake of fats, especially animal fats, may higher your risk of breast cancer. *WHI
How To Go Vegan Resources
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VEGAN PROTEIN
The number 1 question asked to vegans is: “Where do vegans get their protein? It’s understandable that people don’t know this, so we teach with compassion. After all, we were there without knowledge before we became vegan. This is just one chart that had over 3,300 shares on the FB page, which goes to show you how important this topic …