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Raising your Vibration

Emotions control us. We all want to be vibrating at our highest possible frequency. With this chart and tools such as meditation, mindfulness, serving others, being out in nature, being kind and loving with our words we can raise that vibration to Love and above. Namaste

Words that heal~ Illuminate

When we are open to brightening our light we illuminate.  To enlighten spiritually or intellectually.  To brighten with light.  Celebrate.  To adorn with decorate light or precious metals.  Glow.   One powerful word with so much meaning.  Illuminate.

Raising Vibration with Rose Oil

Essential Oils have been used in healing for millions of years.  I have Rose Oil by my desk to apply daily to raise frequencies, after all we need to vibrate at our highest level possible.    

Meditation/Angelic and Chakra Healing

This meditation totally resonates with me, I use it nightly and it is a great relaxer for 30 minutes!  It is a visualization taking you on a journey with Angelic healing, through the stars to a Crystal healing bed.  There you lay and go through each chakra and illuminate each chakra.  Ending with a release from the Angels back into …

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Vegan Organic Gardening

My greatest *hobby* love in life is my organic veggie garden.  What could be more satisfying than turning food scraps into a deep rich black gold soil.  Right now it’s November 2014, and the weather has changed.  It’s still warm out when we usually have a lot of rain.  The rain is now rare, as we are in an extreme …

Yoni Mudra for calming the mind

When the teacher arrives you are ready.  I’m grateful to have an amazing yoga teacher that has been there with me throughout the years.  She passes no judgements on me.  She encouraged me to get my Yoga Teaching Certificate of which I have but never used.  With my busy lifestyle, I dropped it for a couple of years and she …

Organic Raw Living Foods?

Raw Living Veggies and Fruits are the healthiest. Kirlian photography shows the vibrant energy fields surrounding raw foods vs. cooked foods and also the vibrance between Organic and Convential. I try to be 50% Raw and cook dinner. But these photos show the vibrant beauty of a raw organic lifestyle. ~~~~~~~❥ photo on top is raw cocoa bean. organic v. …

Heart Disease #1 Killer

In the media there is always hype about something, but where is the real talk about what is the number one killer of people?  Heart Disease and Cancer.  We all know that eating meat and dairy have a huge impact on clogging the arteries, and have consequences for cancers. Over the years I have known many people who have died …

Milk and Prostate Cancer

“At least 24 studies have looked at the role of milk in the development of prostate cancer. Twenty of these studies have found a positive association. On average, the studies reveal about a doubling of risk for prostate cancer in general, and up to a 4-fold increased risk for metastatic prostate cancer, the deadly form, in these men who drink …

New Moon Ritual

Every New Moon, is a time for renewal. New Moons are the time to make things happen. Rituals are important as they bring us inward and focus on slowing down and being present. Begin by lighting candles and saging the area. Turn on some meditative music.  Meditate. Have a special notebook or piece of paper, date it and write down …