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Vitamin B12

Vitamin B12 is essential for the vegan diet albeit, even meat eaters can be deficient.  B12 is best obtained from supplements, or a quick shot at your doctor’s office.  It is known to replenish red blood cells, nurturing for the nervous system, brain cells, and energy production.

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Saging for Seasons

Saging is a beautiful ritual to banish the negative and to clean out the old, we should sage more than just a new season, but make it a habit during the new season to welcome in new energies of light and love.  And whenever you feel you’ve been drained of other people’s energies, it releases the negativity and allows you …

Milk info from PCRM

Physician’s Committee for Responsible Medicine is run by the famous Dr. Neal Barnard. Dr. Barnard does incredible work in the health field for veganism. Follow him for great health advise and ditch the dairy!

Federal Report ~ Vegan Diet is best for the Planet/Health

A federal panel that helps set federal dietary guidelines is recommending Americans eat less meat because it’s better for the environment, sparking outrage from industry groups representing the nation’s purveyors of beef, pork and poultry. The truth is being spoken on Federal levels but we must not forget where the money lies. The Dietary Guidelines Advisory Committee, a federally appointed …

Chicken is Not Health Food

Many people tend to drop red meat because of health reasons, and then continue to eat chicken, without the health consequences associated with heart disease, salmonella, arsenic in the feed, antibiotics, please consider the dire consequences to your health. Ian Coghill, Vice Chairman of the Environmental Health Office’s Food Safety Committee says that chicken should carry a government health warning …

Eat the Organic Rainbow

Our plates should be full of colorful fruits and veggies. Always Organic. When we feed our body we feed the soul.