A forest bathing trip involves visiting a forest for relaxation and recreation while breathing in volatile substances, called phytoncides (wood essential oils), which are antimicrobial volatile organic compounds derived from trees, such as a-pinene and limonene. Incorporating forest bathing trips into a good lifestyle was first proposed in 1982 by the Forest Agency of Japan. It has now become a …
Frankincense and Myrrh
During the Christmas holidays. I can think of no greater gift than that of Frankincense and Myrrh resins. Benefits: The resin of both plants has been used medicinally and for spiritual practices for over 5,000 years. Myrrh (Commiphora myrrha) is extracted from the Commiphora Mukul tree and has a natural medicinal aroma. It is now commonly found in many skin …
Cilantro Benefits
Love Cilantro! Make sure you use it in your juicing, it has so many health benefits. Cilantro is a phenomenal herb that is packed with vitamins A, K, & C, minerals such as iron, calcium, and magnesium, and has more antioxidants than most fruits or vegetables. Cilantro is a remarkable heavy-metal detoxifier and is able to remove mercury and aluminum …
Words that heal~ Illuminate
When we are open to brightening our light we illuminate. To enlighten spiritually or intellectually. To brighten with light. Celebrate. To adorn with decorate light or precious metals. Glow. One powerful word with so much meaning. Illuminate.
Raising Vibration with Rose Oil
Essential Oils have been used in healing for millions of years. I have Rose Oil by my desk to apply daily to raise frequencies, after all we need to vibrate at our highest level possible.
Meditation/Angelic and Chakra Healing
This meditation totally resonates with me, I use it nightly and it is a great relaxer for 30 minutes! It is a visualization taking you on a journey with Angelic healing, through the stars to a Crystal healing bed. There you lay and go through each chakra and illuminate each chakra. Ending with a release from the Angels back into …
Vegan Organic Gardening
My greatest *hobby* love in life is my organic veggie garden. What could be more satisfying than turning food scraps into a deep rich black gold soil. Right now it’s November 2014, and the weather has changed. It’s still warm out when we usually have a lot of rain. The rain is now rare, as we are in an extreme …
Yoni Mudra for calming the mind
When the teacher arrives you are ready. I’m grateful to have an amazing yoga teacher that has been there with me throughout the years. She passes no judgements on me. She encouraged me to get my Yoga Teaching Certificate of which I have but never used. With my busy lifestyle, I dropped it for a couple of years and she …
Organic Raw Living Foods?
Raw Living Veggies and Fruits are the healthiest. Kirlian photography shows the vibrant energy fields surrounding raw foods vs. cooked foods and also the vibrance between Organic and Convential. I try to be 50% Raw and cook dinner. But these photos show the vibrant beauty of a raw organic lifestyle. ~~~~~~~❥ photo on top is raw cocoa bean. organic v. …
Heart Disease #1 Killer
In the media there is always hype about something, but where is the real talk about what is the number one killer of people? Heart Disease and Cancer. We all know that eating meat and dairy have a huge impact on clogging the arteries, and have consequences for cancers. Over the years I have known many people who have died …