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Spanish Med Pochas Bean Dip w/Lemon Mustard Dressing

13 ounce jar of Pochas Beans6 cloves garlic finely chopped 1 Red Pepper diced Lemond Mustard Dressing is on previous post Blend the beans add the dressing, possibly 1/4 cup to less than 1/2 cup. Add garlic into a Cuisinart and blend. Add the peppers and blend with a fork. BROCCOLI Saute in a little garlic, splash the pan with …

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Beauty Lentil Salad with Lemon Mustard Dressing

LENTIL SALAD 2 Cups French Lentils 1 Garlic Clove minced 1 Shallot Minced Herbs: Fresh Parsley, Mint, Oregano mincedSalt/Bay Leaf 1/2 Red Pepper diced Rinse lentils and bring to boil, add bay leaf, salt and simmer for approximately 20 – 25 minutes. Do not overcook! Drain and set aside. Add the shallots, garlic, pepper, herbs and toss. LEMON MUSTARD DRESSING …

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Mediterranean Tofu Scramble Brunch

1 package 16 ounce Tofu 1 Red Pepper diced 1/4 Red Onion diced 2 cloves garlic diced Tumeric/salt/Grapeseed Oil 1 Package Benevolent Bacon cooked 1/4 Cup Raw Cauliflower minced extra fine 6-8 Fingerling Potatoes Peel and chop potatoes, add to an iron pan and cover with water, boil simmer for approx. 10 minutes, drain water, and sauté in Grapeseed Oil. …

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French Potato Leek Soup infused with Truffle, Mushrooms and Kale

1 Jar Potato Leek Soup Maitake Mushrooms Kale EVOO/Grapeseed Oil/Garlic/Black Truffle/Salt MUSHROOMSHeat skillet, add Grapeseed Oil, add washed mushrooms, and sear until browned, as they turn semi brown, splash with Madeira or Vermouth and reduce. Add fresh Thyme and cook 3 more minutes. KALEWash and chop Kale, add to soup and cook until light green. Garnish with Black Truffle shavings, …

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Autumn Beauty Fruit Salad

Apples Blue/Blackberries Pear Fig Blood Orange Banana Squeeze of Lime Always organic, slice, dice and arrange in beauty.  One of my favorite breakfasts is fruit salad.  Easy and full of anti-oxidants and phytonutrients.  They call it “Fruit of the Gods” for a reason.  Figs are from my organic fig tree, it seems they take forever and then they are gone, …

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Ayurvedic Detox Mung Bean Dahl Bowl and Ayurvedic teachings

1 Cups Mung Beans * Soak for at least 2~ 4 hours Water Garlic Salt Base* Coconut Oil,  1 tbs. of Mustard Seed, Coriander Seed, Cumin, heat lightly in skillet turning until fragrant and lightly browned, Turmeric, Ginger Root Grated, 3 cloves Garlic minced.  Mix all spices into the coconut oil. Garnish* Fresh Herbs:  Thyme, Sage, Parsley, Chives minced finely …

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Vegan Baked Potato, Side of Maitake Mushroom, Bell Pepper & Broccoli

5 Russet Potatoes  1 Clove Garlic Minced, EVOO, Heido Ho Chia Seed Nut Cheese, 2 tbs Earth Balance Butter, 3 Tbs Rice Milk, salt & top with minced Parsley and Chives Preheat oven to 425 degrees Srub potatoes well and stick a nail in each one in the middle and bake for 1 hour Slice length wise and a little …