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Autumn Beauty Fruit Salad

Apples Blue/Blackberries Pear Fig Blood Orange Banana Squeeze of Lime Always organic, slice, dice and arrange in beauty.  One of my favorite breakfasts is fruit salad.  Easy and full of anti-oxidants and phytonutrients.  They call it “Fruit of the Gods” for a reason.  Figs are from my organic fig tree, it seems they take forever and then they are gone, …

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Ayurvedic Detox Mung Bean Dahl Bowl and Ayurvedic teachings

1 Cups Mung Beans * Soak for at least 2~ 4 hours Water Garlic Salt Base* Coconut Oil,  1 tbs. of Mustard Seed, Coriander Seed, Cumin, heat lightly in skillet turning until fragrant and lightly browned, Turmeric, Ginger Root Grated, 3 cloves Garlic minced.  Mix all spices into the coconut oil. Garnish* Fresh Herbs:  Thyme, Sage, Parsley, Chives minced finely …

Vaute Couture Vegan Clothing

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Vegan Baked Potato, Side of Maitake Mushroom, Bell Pepper & Broccoli

5 Russet Potatoes  1 Clove Garlic Minced, EVOO, Heido Ho Chia Seed Nut Cheese, 2 tbs Earth Balance Butter, 3 Tbs Rice Milk, salt & top with minced Parsley and Chives Preheat oven to 425 degrees Srub potatoes well and stick a nail in each one in the middle and bake for 1 hour Slice length wise and a little …