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START ME UP! WILD BLUEBERRY PROTEIN SHAKE

1&1/2 Cups Plant Milk (Homemade Almond/Walnut)1 Cup Wild Blueberries2 scoops Sprouted Living Protein Powder (Lucuma Sweetened)Flax Oil/Seed grinded1 Tbs. Cocoyo Yogurt1 tbs. Açai Sea MossCinnamon Wild Blueberries are luscious and high in antioxidants, anthocyanins that help with anti-aging, risk of cancer and damage to DNA, also a reduction of vascular inflammation. YOU want these in your diet daily. This is …

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Summer Delight Farro with Edamame Salad

2 Cups cooked Farro1 Cup Edamane1 Red Spring Onion chopped diagonal 1/2 Cup Green Olives sliced1 Bunch Asparagus sliced and blanchedTomatoesFresh Oregano, Thyme, Salt, Lemon, Dressing: First mix lemon juice with salt, add evoo, fresh oregano, basil, thyme. Asparagus: in a large iron skillet, boil for approximately Asparagus for 3 minutes taste until light green and edible and have ice …

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LUSH AND DIVINE “PEANUT” SAUCE

1 Cup Sprouted Living Almond Butter 1 Cup Sprouted Living Almond Butter2 Dates Orange JuiceTamariGrated Ginger Just add a splash of Tamari, approx. 2 tbs. Orange juice, and smooth your consistency as you blend and taste with a little water, and you’ll have the BEST tasting “Peanut” Sauce. Peanuts contain a species of mold (Aspergillus Flavus) that produces aflatoxin. I …

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GARDEN LUSH FAVA BEAN AND RICE PILAF

Fava BeansShallot 3 Cloves GarlicFresh Favas from gardenPeel fava, cook bean, peel again1- 2 cups Brown Rice, cook accordinglyMiso, Ginger, GarlicOyster MushroomsBlanched AsparagusCherry TomatoesVeggie BrothFresh Herbs, Thyme, Oregano, Chives, Garnish fresh herbs, flowers, Flowering Cilantro Heat Veggie broth, set aside. Cook brown rice 20 minutes, boil 4 cups water, add 2 cups rice, simmer for approximately 20 minutes, while simmering, …

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FERAS’ PALESTINE MAFGHOUSSA

4 Large Zucchini Cut into chunks diagonal 4 Cloves Garlic minced4 slices Jalapeńo minced1 Lemon juicedPine Nuts lightly sautéed 2 tbs. Fresh Mint and Parsley minced Sauté garlic, chilis in avocado oil, add the zucchini (courgettes), lemon juice, stir often and cook for approximately 10-15 minutes; don’t let it get mushy! Sprinkle with EVOO, Maldon Salt. Garnish, lemon zest, mint …

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SUCCULENT CABBAGE ROLLS WITH SAFFRON RICE, OYSTER MUSHROOMS AND FAVA BEANS

THE BEST CABBAGE ROLLS, You’ll absolutely be seduced by flavors! 1 Cabbage Head, separate leaves, destem bottoms a little, wash and blanch in ice water1 Red Spring Onion4 Garlic Cloves minced1 cup Brown Rice Oyster or Maitake Mushrooms1 small jar of Sun-dried tomatoes Les Moulins Maijoub, cut length was, then bite size pieces1 small jar of Broadbeans Le Catedral De …

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SEXY SWEET POTATO, MUSHROOM QUESADILLAS INSPIRED BY CHEF ADAM KENWORTHY

1 small Purple Sweet Potato peeled and diced1/4 Large Hannah Sweet Potato peeled and dicedWhite Mushrooms diced1 large Shallot diced1 clove garlicFresh ThymeSalt Avocado Salsa1 Avocado dicedRed or Yellow Pepper dicedFresh LimeCilantro 6 Small Organic Corn TortillasDaiya Cheddar Shreds Add the Mushrooms, Sweet Potato to a large greased cast iron skillet, sauté for a few minutes, add the shallot, garlic. …

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ELEGANT ZESTY TANGERINE ROASTED BEETS

1 Bunch Beets quarteredRallis Olive OilTangerine JuiceApple Cider Vinegar Zest of Tangerine, Lemon Peel, wash and chop beets, you can actually leave peels on and peel after if desired. Preheat oven to 400 degrees. In roasting pan a splash of water, Maldon salt and EVOO. Spread and roast for approximately 30 minutes. Slice to check for doneness. In a small …

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LOVE’S TOMATO PASTA WITH RICOTTA AND COLLARDS

1 jar of Organic Tomato Sauce (Organic Bello Tomato Basil)4 Cloves Garlic diced1 shallotFresh Dried OreganoBasilFresh ParsleyEVOO1/4 Miyoko’s Sun-dried Tomato CheeseSautéed Greens 1 Artichoke (you Know my favorite!) Sauté shallot, garlic, add tomato sauce and simmer, add herbs, simmer for 20 minutes, last fresh parsley and simmer 3 minutes, add water as you cook sauce to thin it out, salt, …

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THE EMPRESS ROYAL CORONA BEANS

1 package of Royal Corona Beans (Rancho Gordo)Soak overnight, drain and rinse1 Shallot or small Onion diced4 Cloves Garlic diced1 Stalk Celery4 Large Carrots sliced & some quartered4 small Finish Potatoes sliced3 large Tomatoes diced, seededEVOOMalton Salt/Pink SaltPaprikaFresh Rosemary (aromatic) SUN-DRIED TOMATO PESTO1 Jar Sun-dried Tomatoes1 clove garlic dicedDash of EVOOBlend and serve. Garnish: Sautéed Kale and MushroomsServe with Garlic …