Eat Beauty ~Vegan Breakfast

Raw Fruit Plate ~ Soursop, Banana, Pineapple, Strawberries, Coconut, Blueberries Sprinkle with Hemp Seeds, Cinnamon, Powdered Vanilla Fresh Made Almond Milk, Soaked Chia Seeds for an hour, add Blueberries, Flax Oil, Hemp Seeds, Vanilla Powder and Cinnamon…

Vegan French Cassoulet

Soak Rancho Gordo Cassoulet Beans overnight ~16 oz. White Runner Bean Rinse and drain and cook for approximately 1 hour, taste for doneness 6 Cloves Garlic 4 Carrots peeled and diced 3 Leeks white parts only diced 1 bunch of Red Kale diced 1 package Tofurky Kielbasa Sausage Browned 5 sliced Whole Wheat loaf baquette sauteed in Iron pan with …

Raw Vegan Gazpacho

All Organic 4 cups Heirloom Black Cherokee Tomatoes, shift around on cutting boards to eliminate as many seeds as possible 2 cups skinned cucumbers diced finely removing seeds 1/4 cup finely diced basil 1 slice Red Onion finely diced 2 Lemons squeezed into all ingredients mixed in bowl For base blend another 2-4 tomatoes in blender with squeeze of lemon …

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Ronnie Landis ~~ Superfood Dinner

Salad~ Red butter lettuce, Arugula, Romaine, carrots chopped, Cucumber sliced, Raw Walnuts, Raw Black Olives, Kim Chee Dressing:  In Vitamix or blender, 1 Heirloom tomato, 2 Avocados, 1 Red Bell Pepper, Spirulina, Chlorella, (Healthforce Superfoods) Olive Oil, 1/2 Lemon, pink sea salt YUM!!  All the protein, antioxidants, superfoods, greens, for a complete meal! We felt very lucky to have Ronnie …

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Spring Soup and Salad Dinner

Chickpea Soup with Sauteed Greens Homemade Veggie Broth or subsitute Chickpeas, 2 cups Chickpeas ~ 6 cups broth, 6 small farmers market carrots sliced diagonally, add 1 clove garlic, bay leave, dried oregano, parsley cook until done.  Remove, spices.  In an Iron Cast Saute Pan, saute 1 onion and 5 cloves of garlic in olive oil, with oregano and dried …

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Pamela’s Poison Juice

While at a juice cleanse at an Ashram with The Life Regenerator ~ learned my favorite juice from Pamela and she named it Pamela’s Poision~ 2 bunches of dandelion greens, 1 head of celery, 2 or 3 cucumbers, 1 head of cilantro and juice of 2 grapefruits My favorite liver and skin cleansing juice, and it tastes amazing!

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Fresh almond milk

One of My favorite milks is homemade almond milk, but I mostly drink Soy milk that is fortified with Vitamin D and Calcium. Nut milks are a vegan’s answer to dairy-free milk. Loaded with nutrients, live enzymes and minerals such as calcium and magnesium–along with needed protein and beneficial fat, raw almond milk is best when homemade. Follow my simple …