Vegan French Cassoulet

Soak Rancho Gordo Cassoulet Beans overnight ~16 oz. White Runner Bean Rinse and drain and cook for approximately 1 hour, taste for doneness 6 Cloves Garlic 4 Carrots peeled and diced 3 Leeks white parts only diced 1 bunch of Red Kale diced 1 package Tofurky Kielbasa Sausage Browned 5 sliced Whole Wheat loaf baquette sauteed in Iron pan with …

Raw Vegan Gazpacho

All Organic 4 cups Heirloom Black Cherokee Tomatoes, shift around on cutting boards to eliminate as many seeds as possible 2 cups skinned cucumbers diced finely removing seeds 1/4 cup finely diced basil 1 slice Red Onion finely diced 2 Lemons squeezed into all ingredients mixed in bowl For base blend another 2-4 tomatoes in blender with squeeze of lemon …

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Ronnie Landis ~~ Superfood Dinner

Salad~ Red butter lettuce, Arugula, Romaine, carrots chopped, Cucumber sliced, Raw Walnuts, Raw Black Olives, Kim Chee Dressing:  In Vitamix or blender, 1 Heirloom tomato, 2 Avocados, 1 Red Bell Pepper, Spirulina, Chlorella, (Healthforce Superfoods) Olive Oil, 1/2 Lemon, pink sea salt YUM!!  All the protein, antioxidants, superfoods, greens, for a complete meal! We felt very lucky to have Ronnie …

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Spring Soup and Salad Dinner

Chickpea Soup with Sauteed Greens Homemade Veggie Broth or subsitute Chickpeas, 2 cups Chickpeas ~ 6 cups broth, 6 small farmers market carrots sliced diagonally, add 1 clove garlic, bay leave, dried oregano, parsley cook until done.  Remove, spices.  In an Iron Cast Saute Pan, saute 1 onion and 5 cloves of garlic in olive oil, with oregano and dried …

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Pamela’s Poison Juice

While at a juice cleanse at an Ashram with The Life Regenerator ~ learned my favorite juice from Pamela and she named it Pamela’s Poision~ 2 bunches of dandelion greens, 1 head of celery, 2 or 3 cucumbers, 1 head of cilantro and juice of 2 grapefruits My favorite liver and skin cleansing juice, and it tastes amazing!

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Fresh almond milk

One of My favorite milks is homemade almond milk, but I mostly drink Soy milk that is fortified with Vitamin D and Calcium. Nut milks are a vegan’s answer to dairy-free milk. Loaded with nutrients, live enzymes and minerals such as calcium and magnesium–along with needed protein and beneficial fat, raw almond milk is best when homemade. Follow my simple …