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Spring Soup and Salad Dinner

Chickpea Soup with Sauteed Greens Homemade Veggie Broth or subsitute Chickpeas, 2 cups Chickpeas ~ 6 cups broth, 6 small farmers market carrots sliced diagonally, add 1 clove garlic, bay leave, dried oregano, parsley cook until done. ┬áRemove, spices. ┬áIn an Iron Cast Saute Pan, saute 1 onion and 5 cloves of garlic in olive oil, with oregano and dried …

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Pamela’s Poison Juice

While at a juice cleanse at an Ashram with The Life Regenerator ~ learned my favorite juice from Pamela and she named it Pamela’s Poision~ 2 bunches of dandelion greens, 1 head of celery, 2 or 3 cucumbers, 1 head of cilantro and juice of 2 grapefruits My favorite liver and skin cleansing juice, and it tastes amazing!

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Fresh almond milk

One of My favorite milks is homemade almond milk, but I mostly drink Soy milk that is fortified with Vitamin D and Calcium. Nut milks are a vegan’s answer to dairy-free milk. Loaded with nutrients, live enzymes and minerals such as calcium and magnesium–along with needed protein and beneficial fat, raw almond milk is best when homemade. Follow my simple …