All Organic 4 cups Heirloom Black Cherokee Tomatoes, shift around on cutting boards to eliminate as many seeds as possible 2 cups skinned cucumbers diced finely removing seeds 1/4 cup finely diced basil 1 slice Red Onion finely diced 2 Lemons squeezed into all ingredients mixed in bowl For base blend another 2-4 tomatoes in blender with squeeze of lemon …
Ronnie Landis ~~ Superfood Dinner
Salad~ Red butter lettuce, Arugula, Romaine, carrots chopped, Cucumber sliced, Raw Walnuts, Raw Black Olives, Kim Chee Dressing: In Vitamix or blender, 1 Heirloom tomato, 2 Avocados, 1 Red Bell Pepper, Spirulina, Chlorella, (Healthforce Superfoods) Olive Oil, 1/2 Lemon, pink sea salt YUM!! All the protein, antioxidants, superfoods, greens, for a complete meal! We felt very lucky to have Ronnie …
Spring Soup and Salad Dinner
Chickpea Soup with Sauteed Greens Homemade Veggie Broth or subsitute Chickpeas, 2 cups Chickpeas ~ 6 cups broth, 6 small farmers market carrots sliced diagonally, add 1 clove garlic, bay leave, dried oregano, parsley cook until done. Remove, spices. In an Iron Cast Saute Pan, saute 1 onion and 5 cloves of garlic in olive oil, with oregano and dried …
Pamela’s Poison Juice
While at a juice cleanse at an Ashram with The Life Regenerator ~ learned my favorite juice from Pamela and she named it Pamela’s Poision~ 2 bunches of dandelion greens, 1 head of celery, 2 or 3 cucumbers, 1 head of cilantro and juice of 2 grapefruits My favorite liver and skin cleansing juice, and it tastes amazing!
Fresh almond milk
One of My favorite milks is homemade almond milk, but I mostly drink Soy milk that is fortified with Vitamin D and Calcium. Nut milks are a vegan’s answer to dairy-free milk. Loaded with nutrients, live enzymes and minerals such as calcium and magnesium–along with needed protein and beneficial fat, raw almond milk is best when homemade. Follow my simple …