1 Cup Peanut Butter2 dates seeded1/2 Orange Juice1 LimeGinger gratedRed Pepper Flakes2 tbs. Nama ShoyuWater for perfect consistency Blend all ingredients, for a more creamy consistency add water, taste. This is a healthy version of peanut sauce and you can add your heat as desired with the ginger and pepper flakes. I’m not a big peanut fan as I’ve learned …
LUSH MEDITERRANEAN VEGGIE BAGELS
Toast BagelLayer with your favorite Vegan CheesesKite Hill Cream Cheese of Miyiko’s Cream CheeseSproutsArtichoke SpreadRoasted Red PepperTomatoUrfa Black PepperZa’taar SpiceRose HarissaRose Salt Layer with all ingredients, garnish with Fresh Oregano, Flowers, and lots of love. An amazing layer of taste in your mouth. YUM.
EASY AND DECADENTLY DELICIOUS VEGAN NACHOS
Corn ChipsDaiya Vegan Cheddar Cheese2 cans Westbrae Black Beans1/2 Tbs Chili Powder 1/2 Tbs blend toasted Cumin and Coriander ground with mortarSalt GuacamoleTomato Salsa Make your Avocado Guacamole and Tomato Salsas below. Heat beans with Chili Powder, toasted Cumin and Coriander, salt. Set aside. Preheat oven to 400 degrees. Layer baking pan evenly with tortilla chips and spread generously the …
Lebanese Tomato Salad with Za’atar Balsamic Dressing Salad
Olive OilLebanese Za’atar MixRose HarissaAncient Olive Balsamic VinegarRose SaltGarlicFresh Oregano You can easily eye the ingredients, I used about a cup of EVOO for this dressing/dip and it lasted over a week. Layer bottom of dish with a little dressing, layer with Arugula, Tomatoes, Garnish Strawberries, Avocado and drizzle dressing on top, serve with hummus, bread. You’ll love the Za’atar …
EASY AND DECADENT MUHAMMARA DIP
1 & 1/2 Cups Walnuts12 oz. jar Roasted Red Peppers1/4 Cup Pomegranate Molasses1/2 Lemon Juiced3 Cloves Garlic Minced1 tbs. ground cumin toastedEVOO1/2 tsp Red Pepper Flakes Add all ingredients and blend in a Vitamix, add your Olive Oil to your liking. Blend until smooth and creamy adjust as needed. One of the best recipes ever! It’s a Syrian dish that …
Luscious Lentil Salad Lettuce cups with Muhammara Spread, Roasted Lemon Potatoes and Couscous
LENTILS 1 &1/2 cups LentilsBay leaf1 Red Bell Pepper chopped finely4 Walnuts chopped finely1 Shallot finely diced3 cloves garlic diced Rinse and add to boiling water, add bay leaf, simmer for approximately 15 minutes, check for doneness they can be overcooked easily. Remove Bay leaf. Dressing:1/2 Cup Lemon Juice1 tbs Sherry Vinegar2 cloves garlic minced1/2 Tbs DijonSaltEVOOLemon Zest Fresh: 1/2 …
Easy Spring Chickpea Salad with Artichokes and Blueberries
1 jar Jovial Chickpeas, lighlty sauté3-4 Jarred Artichokes quartered1/2 Avocado slicedBlueberries1/4 Red Pepper diced Dressing:Sherry VinegarShallotSalt EVOO On a platter, cover bottom with Vinegar, diced shallot, salt, Olive Oil. Toss with Chickpeas all the vegetables. Garnish with Fresh Chives, and Parsley. It’s packed full of nutrition, easy to make, and the blueberries added a great flavor. You can do anything …
Spring Vegan Lentil Soup with Wild Mushrooms and Veggies, Comfort Food
2 Cups Cooked Lentils1 jar Diced Tomatoes Jovial*1 Onion diced6 Cloves garlic diced1 cube Garden Veggie Broth1 Tbs. dried Oregano1 Tbs. dried Basil6 Finnish Small Potatoes diced1 Cup Carrots choppedMaitake MushroomsBroccoliKale from GardenFresh Herbs: Chives, Parsley, Basil, Parsley LENTILSCook your lentils and set aside, always check them earlier than package says, they tend to cook fast. So approximately 15 minutes. …
Beautifying Salad with Dill Tahini Goddess Dressing
Small Romaine LettucesCarrots sliced diagonalRed Pepper chopped into squaresRed Cabbage Slivered Garnish: Pumpkin Seeds, Kimchi, Broccoli Sprouts, Avocado, Artichoke TAHINI DRESSING 1/2 Cup TahiniWater until consistentcy is smoothapprox. 1/4 cup or more1 clove Garlic minced1 Bunch Fresh Dill1 Lemon juicedSalt Combine, and pour on salad! Enjoy this beautifying salad, sprouts are on the top five foods you can eat! Dill …
PROTEIN RICH BEAUTY OATMEAL BOWL
1 cups Bob’s Redmill Organic Gluten-Free Oatmeal2 cups waterRunamok Bourbon Maple SyrupCinnamonSaltPlant Milk warmed or cook in the milk.Garnish: Pears, Dried Pineapple, Almond Butter, hemp seeds, walnuts Bring water to boil, add oatmeal, lower to medium boil and cook for approximately 7 minutes. Add pinch salt. Add dash Cinnamon, Runamok Maple Syrup, a tbsp. Almond Butter. Garnish with Dried Pineapple, …