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Viola Beauty Banana Vanilla Smoothie

1 & 1/2 Cups Fortified Soy Milk 2 Scoops Protein Powder*  Moonjuice Adaptogen Protein 1 Tbs. Maca Powder 1 tsp. Raw Vanilla Powder 1 Tbs. Flax Seed 1 Banana 1 Pint Blueberries Blend the Soy Milk* with Powders, Flax Seed and then add fruits.   The Raw Vanilla adds great flavor to any shake, and Adaptogens are great stress relievers. …

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Simplicity Summer Rose Lentil Salad

1 Head of Green leafy Lettuce 1 small head of Baby Red Romaine LENTILS 2 Cups French Green Lentils 2 Carrots, chopped largely 1 Bay Leaf 1 clove Garlic Salt Rinse Lentils and cover with water, bring them to a boil and add bay leaf, carrots, salt, garlic.  Simmer approximately 20 minutes, check for tenderness.  You do not want them …

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Moroccan Tagine Veggie Tofu Buddha Bowl

Fingerling Potatoes, partially peeled and washed well 3 Carrots, peeled, washed and sliced diagonally 1 Sweet Potato Sliced 6 Cherry Tomatoes Red Onion Quartered 1/2 Red Bell Pepper Sliced Garlic Cloves Tagine spice Salt EVOO Thyme and Rosemary Sprigs Preheat oven to 450.  Coat roasting pan with a little water, garlic, and Roast the veggies, add the herbs, tagine, stirring …

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That’s Hot Black Bean and Potato Breakfast Burrito

BREAKFAST POTATOES 1 bag of Gold Fingerling Potatoes, partially peeled and washed well, chopped into quarters 1/2 Onion diced 1/2 Red Pepper diced 1 Clove Garlic, minced Salt Turmeric Fresh herbs:  Thyme, Sage, Parsley Grapeseed Oil/EVOO In a large cast iron skillet cover the potatoes and boil, then simmer for 15 minutes with lid partially covering, check for doneness.  Sauté …

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Summer Al Fresco of Pasta Pesto Broccoli Salad, White Bean and Wild Rice Salads

WHITE BEAN SALAD 2-3 cans Organic White Beans 1/2 Shallot diced/2 cloves garlic minced White Balsamic Vinegar EVOO Salt Fresh Herbs, Thyme, Chives, Parsley 2-3 Heirloom Tomatoes Sliced Olive Tapenade Harissa Drain and rinse the beans, put the garlic and shallot in the bottom of a shallow pan, add balsamic, salt, herbs and stir, add EVOO. Let flavors merry for …

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Sweet Viola Dragonfruit Smoothie Bowl

1 packet frozen Açaí 1 Packet frozen Dragonfruit 1 Packet Blue Majik 1 Banana Almond milk 1 Scoop Moonjuice Protein Powder 1 scoop Maca Powder Berries Ice Everything always Organic!* Blend together, if you need it thicker for the bowl just add another banana.  Garnish with berries, hemp seeds, and violets, aka Jump-up-Johnnies.  My favorite edible flower to grow.  You …

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Summery Black Lentil ~ Wild Rice with Curry Dressing

1 cup Black Beluga Lentils Bay Leaf/Carrot/Garlic* 1 Cup Wild Rice Beets Spirilized 1 Japanese Sweet Potato Carrots quartered Creamy Basil V Cheese by The Cultured Kitchen DRESSING:  1/4 Cup EVOO, 1 clove garlic, Ginger grated, 1/2 Lemon, 2 tsp. Curry Powder,  Sea Salt.  Mix together and let merry while you cook.   Adjust flavors as necessary. LENTILS Bring 3 …

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Beautifying Buddha Bowl

1 Package of Tempeh 1 small package Fresh Hummus 1 cup Frozen Peas Bok Choy Carrots Broccoli Garlic Mirin Smoked Shoyu Sauce Lemon infused Chive EVOO Lemons, Chives diced, garlic and ginger diced Quinoa TEMPEH: Marinate the Tempeh for at least 30 minutes in the bbq sauce.  Sauté the tempeh in a little Sesame Oil, garlic, brown on both sides, …

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Creamy White Bean Potato Mash with Seared Corn

2 cups of White beans* soaked overnight 1/2 Yellow Onion diced 4 cloves Garlic diced Veggie Stock* homemade Rosemary, Sage, Bay leaf for seasoning beans 2 Tbs. Artichoke Tapenade 4 large Gold Finnish Potatoes quartered skinned mostly 2 -3 ears of Corn Salt Garnished:  Kale, Collards, Thyme, Parsley, Chives, Chive Flowers,  Minced    Malton Salt   Ground Black Pepper   …