My son came to me last night and said, “You need to call the school and tell them I can’t be there Thursday, I said, Why? “They are doing Bay Day as a Field Trip to the Zoo”. So proud of him! It gave me the chance to speak up for the animals too. My son has never been where …
Sunshine, Vegan Diet, Exercise….
These are things the doctor should be telling you. SUNSHINE: Plenty of Vitamin D. Sunshine or supplement with a vegan Vitamin D. 8 glasses of purified water a day. Hyrdrate! SLEEP: is crucial to replenish the cells in your body and mind. AIR: we should be getting outside and breathing in fresh air, rather through walking or gardening or just …
Vegans aren’t perfect
Being vegan, becoming vegan, just being vegan. Does not mean we are “perfect” complete humans. We come in all shapes, sizes, backgrounds, rich, middle class, poor. Democrats, Republicans, Gays, Heterosexuals, Rednecks, Mystics, Yogis, Atheists, Christians, All Religions, High achieved athletes, Professionals, Corporates. All over the World we are! Even though I see what I see on a daily basis as …
Detox Bath
You can do a detox bath just about anytime it’s great for aches and pains. To cleanse your soul, body and mind.
Vegan Meet-ups
I host a lot of vegan meet-ups with Raw Organic Vegan Food. They bring like-minded people together, we enjoy amazing delicious food, a joy of community. Highly suggest hosting or looking for them by googling Meet-Up. Here is a photo taken from one where a good friend Mikaële Holzer spoke about the importance of raw food, colonics, and what contributes …
My dogs are Vegan
Rosslyn and Juliet are both vegans. I used to try to feed them dried food but they didn’t like it. So found these amazing foods one is from Evolution Diet Food. And the other is Dick Van Patten’s Natural Balance. They love them! They get regular walks with me, play and are happy and healthy.
Wool is Cruel and Unsustainable
Yesterday, I was looking for cotton or rayon capes to layer for fall, and the woman in the store was trying to sell me wool, I told her I don’t buy wool and she asked “Why”? Most people think wool is simply just sheared and they roam pastures. Well with massive amounts of people it’s not the case anymore. Australia …
Trataka ~ Ancient healing yogic practice *Moongazing
Supermoon tonight in Virgo ~~ A great excuse to take time to be outside or take time for yourself. Use an ancient healing yogic practice of Trataka, *moon gazing*. It has the power to heal eyesight, inner emotions and cleansing the mind. If not the moon Trataka is well known for focusing on a candle flame, flower, tree or still …
Events/Social Gatherings What to do~~
Having been friends of the Baptiste *American Yoginis* family for a long time, was invited last night to Sherri’s daughter’s engagement party. Spoke with her brother, Baron Baptiste, of Baptiste Yoga very briefly about going Vegan and he said “Yes! to going vegan! So happy for you Baron! The animals, planet and your health! ~~ ❥ There was no vegan …
New Moon Ritual
Every New Moon, is a time for renewal. New Moons are the time to make things happen. Rituals are important as they bring us inward and focus on slowing down and being present. Begin by lighting candles and saging the area. Turn on some meditative music. Meditate. Have a special notebook or piece of paper, date it and write down …
