Trataka Yogic Practicet
Supermoon tonight in Virgo ~~ A great excuse to take time to be outside or take time for yourself. Use an ancient healing yogic practice of Trataka, *moon gazing*. It has the power to heal eyesight, inner emotions and cleansing the mind. If not the moon Trataka is well known for focusing on a candle flame, flower, tree or still object.
❥ Namaste ❥
Moongazed for a half an hour it was such a beautiful night and so worth it to be out with the energy of the moon, hearing the crickets chirp, the crisp air, and all the beauty.
