ORAC (Oxygen Radical Absorbance Capacity) values were previously used to measure the antioxidant capacity of foods and supplements. While they are no longer used as a marketing tool, ORAC values can still give us an idea of the antioxidant content of different foods. Here are the top 10 foods based on their ORAC values: Raw cacao: Cacao is one of …
Wild for Wild Blueberries Shake
2 cups homemade Pistachio and Almond Milk 1 scoop Sprout Living, Epic Protein, Vanilla, Lucuma Powder 1 tbs. Maca Powder 1 Cup Frozen Wild Blueberries Ice PISTACHIO/ALMOND MILK: Soaks 1/2 Cup Pistachios and 1/2 Cup Almonds separately overnight; Strain in morning and blend in blender, add a date or 2, 4 cups of water, blend, strain and you have your …
Wild Berries Beauty Coconut Yogurt Drizzled with Artisan Coconut Cashew Butter
Live Coconut Yogurt Wild BlueberriesBlueberries Flax seedWalnuts Drizzled with divine Sacred Chocolate Cashew Coconut Artisan Butter ? Very simple, The Coconut Cult Yogurt Living with Probiotics, stir in flax seed, layer with Blueberries, Wild Blueberries, Chopped Walnuts And a gift from heaven Cashew Coconut Butter. Wild Blueberries are recommended by the Medical Medium and just happened to see some in our local Whole Foods frozen …
Adaptogenics and healing the body~ Recipe for Coffee Beautifying Tonic
Some of my greatest lessons in nutrition have come from Raw Vegan Meet-ups, and a juice fast with Dan McDonald, lectures from Dr. Brian Clement, Ronnie Landis, Mikaelë Holzer and Bethanne Wanamaker. If you don’t have local raw meet-ups there are plenty of books to learn from too. So on to Adaptogens which I learned about from these fabulous people. …
Katrina’s Açai Berry Bowl
Sambazon 2 Single Serve Packs Açai Berry 1 Banana 1/4 Cup Coconut Water 1/4 Cup Organic Soy Milk Blend all ingredients until smooth One Degree Organic Vegan Granola in bottom of bowl, top with ble top with blueberries, blackberries, Goji Berries, Banana, Hemp Seeds, Vanilla Powder. Enjoy! My first encounter with an Açai Berry Bowl was in Hawaii, and it …
Superfood Almond Date Banana Shake
Really love making concoctions of superfoods with shakes. The Reishi Mushroom is my top healing food. The Reishi Mushroom gives healing properties of healing and boosting the immune system; fighting viral infections such as the flu, swine flu, avian flu and lung conditions such as asthma and bronchitis. The Mucucna Pruriens is L-dopa, an amino acid that becomes the neurotransmitter …
