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Glow with Juicing Benefits

Mikaële is a close friend and an amazing example of living the vegan, healthy lifestyle.  Her beautiful mother, Barb, died of uterine cancer at the young age of 50 and in her mother’s honor she began researching and studied at Hipprocrates Health Institute and has been spreading her love for health ever since. Photo: Mikaelë Tate Just a few benefits of …

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12 Reasons to Love Quinoa

12 Reasons to Love Quinoa   A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed.  Surprisingly, it is related to spinach and Swiss chard.  If you’re not already enjoying this delicious superfood, here are 12 reasons to start:   Unlike most grains quinoa is a complete protein. …

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Dreamy Walnut Butter w/Strawberries Toast

Della Fattoria Bread Artisana Walnut Butter Strawberries Sesame Seeds Moonjuice Vanilla Powder Start with a great bread, this is fresh organic whole wheat loaf dusted with polenta.  Just spread and put sliced strawberries, Vanilla Powder, Sesame Seeds. It should say ~Easy, haha, but it’s all about the purest, organic ingredients you can find.  Sesame seeds add calcium, and a nice …

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An Avocado a Day <3

With the boom in Avocado toast and avocado’s in everything, we must take into account all the amazing benefits of eating these little sacred gems! So much nutrition packed in this beautiful fruit.  You can find my favorite Avocado Toast on this site.  In the meantime, reap all the benefits listed!  Your daily avocado will lead to beautiful skin and …

Cilantro Benefits

Love Cilantro! Make sure you use it in your juicing, it has so many health benefits. Cilantro is a phenomenal herb that is packed with vitamins A, K, & C, minerals such as iron, calcium, and magnesium, and has more antioxidants than most fruits or vegetables. Cilantro is a remarkable heavy-metal detoxifier and is able to remove mercury and aluminum …