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WHAT EXACTLY IS AN ORAC? TOP 10 ORACS TO CONSUME FOR A HEALTHY DIET.

ORAC (Oxygen Radical Absorbance Capacity) values were previously used to measure the antioxidant capacity of foods and supplements. While they are no longer used as a marketing tool, ORAC values can still give us an idea of the antioxidant content of different foods. Here are the top 10 foods based on their ORAC values: Raw cacao: Cacao is one of …

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Violet Blueberry 7th Chakra Shake

2 Cups Hemp Milk 1 Pint Blueberries 1 Pint Blackberries Scoop Warrior Food Vanilla Plus Protein Powder Flax ground seed Adoptogens/Superfoods 1/4 tsp Mucuna Pruriens ~ An Amino Acid for happy mood 1 tbs. Maca Powder ~ Fights stress, and is popularĀ for it’s aphrodisiac properties. These superfoods/adoptogens have many healing properties, help with anxiety as a nerve soother, boosting immunity …