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What are omega-3s? Omega-3s are essential fatty acids. They play an important role in cellular function and in maintaining heart health, brain health, kidney function, eye health, and skin health. Are omega-3s found in plant foods?  Omega-3 fatty acids are readily available in a wide variety of plant foods. Sources include walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and …

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Chia Rose Parfait Pudding

3 tbs. Chia Seeds 1 cup Homemade Hemp Milk 1 tsp Organic Vanilla Powder* 1 tsp Maple Syrup 1 tsp of Organic Rose Water Organic fruits of Banana, Pomegranate, Blueberries, Persimmon slice, edible flowers.       Blend all ingredients in a large mixing cup, let sit for an hour in fridge, pour between layers of blueberries, top with raspberries, banana, …

Raw Overnight Oats

1 cup Raw Oats *gf 1 Tbs. Warrior Force Warrior Food Extreme Vanilla Plus Protein Powder 1 Small Soy Yogurt Vanilla Stevia to taste 1 Tablespoon Chia Seeds 1 Tablespoon Flax Oil 1/2 cup Fresh Almond Milk 1/2 cup Blueberries Cinnamon, Hemp Seeds, Nuts, Goji Berries, for topping Mix oats, yogurt and almond milk in a bowl. Add protein powder, …

Berry Chia Delight

2 Cups Almond Milk 1/2 Cup Chia 1/2 Tbs. Cinnamon 2 dropperfuls of Stevia Fresh Berries for topping Let sit at least 10 minutes in refrigerator   A lovely superfood breakfast, easy and fast to make.  Summer berries are the best!