Vegan Shepherd’s Pie

1 Pound Yukon Gold Potatoes, peeled cut in quarters 1/2 Cup Soy Milk 1/2 Stick Vegan Butter 2 Cups Dark Green Lentils 1 cup Frozen White Corn *thaw to room temp 1 pound Brown Cremini Mushrooms, diced 2 Carrots diced 1 Onion diced 4 Garlic cloves diced 4 tbs. Fresh Thyme diced 1/4 Cup White Wine Cover Lentils covered with …

Frankincense and Myrrh

During the Christmas holidays. I can think of no greater gift than that of Frankincense and Myrrh resins. Benefits: The resin of both plants has been used medicinally and for spiritual practices for over 5,000 years. Myrrh (Commiphora myrrha) is extracted from the Commiphora Mukul tree and has a natural medicinal aroma. It is now commonly found in many skin …

Vegan Wild Mushroom Gravy

2 Tbsp Vegan Butter 1 Cup Vegetable Stock/homemade is best  * 1/4 Cup Chopped Onion 8 ozs. Maitake, Chanterelles, Black Trumpets  washed gently and dried in paper towels 1/4 cup Madeira or Sherry 1 Small Onion minced 1 Cup Soy or Rice Milk 3 Tbsp All Purpose Flour 3 Tbsp Nutritional Yeast 1/4 teaspoon Salt and 1 Tbsp Tamari 1/4 teaspoon …