Mexican Black Beans 1 ~ 2 cans Black Beans 1 Shallot diced 1 Garlic diced 6 Cherry Tomatoes minced 1 tbs. Coriander Seeds/Cumin Seeds browned in skillet and mashed with Mortar and Pedestal 1 tbs. Chili Powder/Salt Sauté shallots, garlic in heated grapeseed oil, cook, stirring frequently 4 minutes, add the tomatoes, and spices, and simmer for 5 minutes with …
Summer of Love Bowl ~ Marash Chickpeas, Sprouted Wild Rice, Kale & Collards with Tahini Dressing Bowl
Wild Rice 2 jars Jovial Chickpeas Kale/Collards Garlic Tahini Dressing Tahini 1 Lemon juiced 1 clove Garlic minced Dash Maple Syrup 1/4 cup EVOO Water/Salt Blend all ingredients, add water as needed for smoother consistency. SPROUTED WILD RICE 1 Cup Wild Rice Add water to cover Rinse the rice at least twice per day for 2-3 days until it has …
The Top 10 Spring Foods
Who doesn’t love spring? The longer, hotter days bring with them a cascade of vibrant superfoods. While there are many great possible spring superfoods, here are my picks for the top 10. Enjoy! Artichokes—A medium-sized artichoke is loaded with fiber (about 10 grams) and vitamin C. It also contains plentiful amounts of the heart- and muscle-health minerals magnesium and potassium. …
