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Ayurvedic Detox Mung Bean Dahl Bowl and Ayurvedic teachings

1 Cups Mung Beans * Soak for at least 2~ 4 hours Water Garlic Salt Base* Coconut Oil,  1 tbs. of Mustard Seed, Coriander Seed, Cumin, heat lightly in skillet turning until fragrant and lightly browned, Turmeric, Ginger Root Grated, 3 cloves Garlic minced.  Mix all spices into the coconut oil. Garnish* Fresh Herbs:  Thyme, Sage, Parsley, Chives minced finely …

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Morning Detox Lemon Water

This simple to make lemon water is the first drink after my coffee 😉  Squeeze the lemon into the water, add the cinnamon sticks, and grated ginger, happened to have lemongrass growing in the garden and added that for benefits of as a potent antioxidant, healthy skin, aiding in detoxification.  Ginger is beneficial in the fight against cancer, great for …

Detox Bath

You can do a detox bath just about anytime it’s great for aches and pains. To cleanse your soul, body and mind.