These are things the doctor should be telling you. SUNSHINE: Plenty of Vitamin D. Sunshine or supplement with a vegan Vitamin D. 8 glasses of purified water a day. Hyrdrate! SLEEP: is crucial to replenish the cells in your body and mind. AIR: we should be getting outside and breathing in fresh air, rather through walking or gardening or just …
Self love: Treat yourself with daily nutrition and kindness to heal our planet
What does self love mean to you? Without it you won’t have the power to stand up for the causes that matter to you. So we must take the time to be loving and kind to our own bodies and self. I have a Daily Ritual that I hope you can join me in… 1) Drink water. It is best to …