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Ayurvedic Detox Mung Bean Dahl Bowl and Ayurvedic teachings

1 Cups Mung Beans * Soak for at least 2~ 4 hours Water Garlic Salt Base* Coconut Oil,  1 tbs. of Mustard Seed, Coriander Seed, Cumin, heat lightly in skillet turning until fragrant and lightly browned, Turmeric, Ginger Root Grated, 3 cloves Garlic minced.  Mix all spices into the coconut oil. Garnish* Fresh Herbs:  Thyme, Sage, Parsley, Chives minced finely …

Fast Banana Breakfast

1 Banana 1 Tablespoon Hemp Seeds 4-5 sliced Strawberries Coconut Oil Rub coconut oil on banana with knife or spoon. ┬áSprinkle hemp seeds coating entire banana. ┬áServe with Strawberries.   A quick and easy light breakfast for those on the go!