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Vegan Food Pyramid

A great visual for those seeking the path to vegan. I’m always here for you to ask any questions. The first graph is the “Raw Food Pyramid” and the second is for the “Vegan Food Pyramid.” I’ve learned most of my nutrition from Raw Foodist Meet-ups over the years, they have a wealth of information. My advise will always be …

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Autumn Beauty Fruit Salad

Apples Blue/Blackberries Pear Fig Blood Orange Banana Squeeze of Lime Always organic, slice, dice and arrange in beauty.  One of my favorite breakfasts is fruit salad.  Easy and full of anti-oxidants and phytonutrients.  They call it “Fruit of the Gods” for a reason.  Figs are from my organic fig tree, it seems they take forever and then they are gone, …

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Sweet Viola Dragonfruit Smoothie Bowl

1 packet frozen Açaí 1 Packet frozen Dragonfruit 1 Packet Blue Majik 1 Banana Almond milk 1 Scoop Moonjuice Protein Powder 1 scoop Maca Powder Berries Ice Everything always Organic!* Blend together, if you need it thicker for the bowl just add another banana.  Garnish with berries, hemp seeds, and violets, aka Jump-up-Johnnies.  My favorite edible flower to grow.  You …

Katrina’s Açai Berry Bowl

Sambazon 2 Single Serve Packs Açai Berry 1 Banana 1/4 Cup Coconut Water 1/4 Cup Organic Soy Milk Blend all ingredients until smooth One Degree Organic Vegan Granola in bottom of bowl, top with ble top with blueberries, blackberries, Goji Berries, Banana, Hemp Seeds, Vanilla Powder. Enjoy! My first encounter with an Açai Berry Bowl was in Hawaii, and it …

Raw Beauty Breakfast Bowl with Coconut Yogurt and Fruits

Let the beauty be what you eat. *Living Coconut Yogurt mixed with Flax Oil Organic Fruits: Bananas, Blueberries, Blackberries, Strawberries, Blood Oranges, Oranges Topped with chopped Walnuts, Goji Berries, Hemp Seeds *Easy Living Organic Coconut Raw Yogurt Topped with chopped Walnuts, Goji Berries, Hemp Seeds

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Beauty Fruit Plate with Almond Chia Pudding

~~ Fruit Plate with Organic Soursop, Banana, Pineapple, Coconut, Strawberries, sprinkled with Cinnamon, Vanilla Powder, Hemp Seeds. Bowl of Fresh Made Almond Milk, soaked Chia Seeds, Flax Oil and Blueberries, sprinkled with Hemp, Cinnamon & Vanilla.. and Love   This was so amazingly delicious!  The combination of fresh coconut and all the other fresh organic fruits with my favorite Vanilla …