ORAC (Oxygen Radical Absorbance Capacity) values were previously used to measure the antioxidant capacity of foods and supplements. While they are no longer used as a marketing tool, ORAC values can still give us an idea of the antioxidant content of different foods. Here are the top 10 foods based on their ORAC values: Raw cacao: Cacao is one of …
GO GO Salad with Goji Berry Red Pepper Dressing
Romaine Baby LettucesPersian CucumberGolden BerriesCherry Tomatoes halvedRadish sliced1/4 Red Bell Pepper Sliced1 Carrot peeled1 Cup Raw Pumpkin SeedsGarnish: Mint or Cilantro diced, Ginger Kimchee, Sprouts GO GO DRESSING: 1/2 Avocado1 Red Bell Pepper1 Lemon juiced1 Tbs. Goji BerriesNutritional Yeast2 Cloves Garlic diced1 Cara Orange juicedSalt Combine ingredients and blend well, add water for consistency you’d like. This dressing was superb …
