1 PapayaFill with Cocoyo Vanilla YogurtFlax Seeds/Hemp Seeds The healing properties of Papaya are immense. Very high in Vitamin C, also Vitamin A and Calcium. Papayas contain high levels of antioxidants, are high in fiber,- great for gut health by reducing inflammation and aids in digestion. Adding yogurt intensifies the gut healing microbes. Cocoyo Vanilla is my favorite right now, …
Viola Beauty Banana Vanilla Smoothie
1 & 1/2 Cups Fortified Soy Milk 2 Scoops Protein Powder* Moonjuice Adaptogen Protein 1 Tbs. Maca Powder 1 tsp. Raw Vanilla Powder 1 Tbs. Flax Seed 1 Banana 1 Pint Blueberries Blend the Soy Milk* with Powders, Flax Seed and then add fruits. The Raw Vanilla adds great flavor to any shake, and Adaptogens are great stress relievers. …
Healing “Chicken” Noodle Soup
2 Quarts of Veggie Stock 4 Tbs. Chickpea Miso 2 Tbs. Turmeric Powder 1 large Shallot diced 4 Garlic diced 2 Celery Stalk diced Small piece of grated ginger 4 Carrots quartered bite size Always Organic Heat Veggie Stock and add the Miso, Tumeric, stirring until dissolved. Heat an iron Skillet with EVOO, add the shallot and garlic, ginger, stirring …
Morning Detox Lemon Water
This simple to make lemon water is the first drink after my coffee 😉 Squeeze the lemon into the water, add the cinnamon sticks, and grated ginger, happened to have lemongrass growing in the garden and added that for benefits of as a potent antioxidant, healthy skin, aiding in detoxification. Ginger is beneficial in the fight against cancer, great for …
Vegan Curried Black Lentils
1 Package Black Beluga Lentils 16 oz. 1 16 oz. Bottle Biodynamic Organic Diced Tomatoes 1 Onion diced 6 cloves garlic diced 2 Tbs. Curry Leaves 2 Tbs. Tumeric Powder 1 tbs. Ginger shredded 4 Tbs. Yellow Curry Powder 1/4 Cup Organic Coconut Milk 1 Cinnamon Stick Put rinsed lentils in a soup pan and cover with water. Bring to …
Healing Yellow Split Pea Lentil Soup
8 Cups Water/Vegetable Stock 4 Cups Yellow Split Peas 1 Onion diced 4 Carrots diced 4 Fingerling Potatoes diced 3 Celery Ribs diced 10 Cloves Garlic diced 1 Tbs. Vegan Butter EVOO 4 Bay Leaves 1 Cinnamon Stick 2 Tbs. Fresh Thyme 3 Tbs. Turmeric 1 Tbs. Sea Salt Cayenne to taste Fresh Herbs of chive, thyme, sage to garnish, …
Superfood Almond Date Banana Shake
Really love making concoctions of superfoods with shakes. The Reishi Mushroom is my top healing food. The Reishi Mushroom gives healing properties of healing and boosting the immune system; fighting viral infections such as the flu, swine flu, avian flu and lung conditions such as asthma and bronchitis. The Mucucna Pruriens is L-dopa, an amino acid that becomes the neurotransmitter …
Healing Tumeric Almond Milk
Tumeric is the touted as the miracle spice and for good reason. Known to be anti-inflammatory, Anti-tumor, healing of cancer, truly a spice to use daily. This is so delicious, enjoy!
Frankincense and Myrrh
During the Christmas holidays. I can think of no greater gift than that of Frankincense and Myrrh resins. Benefits: The resin of both plants has been used medicinally and for spiritual practices for over 5,000 years. Myrrh (Commiphora myrrha) is extracted from the Commiphora Mukul tree and has a natural medicinal aroma. It is now commonly found in many skin …
Words that heal~ Illuminate
When we are open to brightening our light we illuminate. To enlighten spiritually or intellectually. To brighten with light. Celebrate. To adorn with decorate light or precious metals. Glow. One powerful word with so much meaning. Illuminate.
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