ORAC (Oxygen Radical Absorbance Capacity) values were previously used to measure the antioxidant capacity of foods and supplements. While they are no longer used as a marketing tool, ORAC values can still give us an idea of the antioxidant content of different foods. Here are the top 10 foods based on their ORAC values: Raw cacao: Cacao is one of …
Vegan Food Pyramid
A great visual for those seeking the path to vegan. I’m always here for you to ask any questions. The first graph is the “Raw Food Pyramid” and the second is for the “Vegan Food Pyramid.” I’ve learned most of my nutrition from Raw Foodist Meet-ups over the years, they have a wealth of information. My advise will always be …