Your Cravings: DEBUNKED What do you crave? The saltiness of potato chips, the cool creaminess of ice cream, or the rich flavor of chocolate? Whatever you’re longing for, it may be your body’s way of letting you know you’re missing valuable nutrients. Here’s how to decode your cravings. All Cravings—Most cravings are actually misinterpretations from our bodies that we …
12 Reasons to Love Quinoa
12 Reasons to Love Quinoa A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed. Surprisingly, it is related to spinach and Swiss chard. If you’re not already enjoying this delicious superfood, here are 12 reasons to start: Unlike most grains quinoa is a complete protein. …
An Avocado a Day <3
With the boom in Avocado toast and avocado’s in everything, we must take into account all the amazing benefits of eating these little sacred gems! So much nutrition packed in this beautiful fruit. You can find my favorite Avocado Toast on this site. In the meantime, reap all the benefits listed! Your daily avocado will lead to beautiful skin and …